Recipe of Homemade Dried Small Sardines, Bonito Flakes, and Kombu Dashi Stock

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Before you jump to Dried Small Sardines, Bonito Flakes, and Kombu Dashi Stock recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

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Be smart when you do your food shopping. Making good decisions when shopping for groceries means that you'll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to cope with a hectic store or a long drive through line at the end of the day. You’re going to go home and cook what you have in the cupboards. Fill your pantry shelves with wholesome foods. This way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a good deal of things that contribute to your getting healthy. Not all of them demand fancy gym memberships or restrained diets. It is the little things you choose each day that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. Getting as much exercise as possible is another factor. The numbers on the scale aren't the only signal of your health levels. It is more about making your body as powerful as it can be.

We hope you got benefit from reading it, now let's go back to dried small sardines, bonito flakes, and kombu dashi stock recipe. You can cook dried small sardines, bonito flakes, and kombu dashi stock using 4 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Dried Small Sardines, Bonito Flakes, and Kombu Dashi Stock:

1. Get of Water.
2. Use of Niboshi (head removed and gutted).
3. Provide of Bonito flakes.
4. Provide of Kombu (5 cm square).

Instructions to make Dried Small Sardines, Bonito Flakes, and Kombu Dashi Stock:

1. Remove the heads and dark parts of the guts from the niboshi. Break in half..
2. Gently wipe the kombu with kitchen paper. Add the water, niboshi and kombu in a pot. Leave overnight if possible..
3. Heat the pot over a medium heat, remove the kombu when it floats to the surface. After the water has come to a boil, simmer over low heat for about 5 minutes while scooping off the scum from the surface of the water..
4. Add 2 tablespoons of water (not listed), turn off the heat. Add the bonito flakes and turn the heat back on again. When it comes to a boil, turn off the heat..
5. After the bonito flakes sink to the bottom, pour the dashi stock through a sieve to strain..

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