How to Make Homemade Sautéed mixed vegetables

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Before you jump to Sautéed mixed vegetables recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the power that this type of lifestyle demands. At the conclusion of the day, most of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some of the best methods to be healthy and balanced.

Make smart choices when shopping for groceries. Making good decisions when buying food means that you'll be able to eat nutritious meals without a lot of effort. Think for a minute: you don't want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to get home immediately and have something good. Fill your pantry shelves with wholesome foods. This way—even if you pick out something slightly greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are a lot of things that factor into getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart when you choose your food and routines is where it begins. Getting as much exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about losing weight. You need to help to make your body as strong you can make it.

We hope you got benefit from reading it, now let's go back to sautéed mixed vegetables recipe. You can have sautéed mixed vegetables using 13 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Sautéed mixed vegetables:

1. Use 200 g of sweet potato (1 medium).
2. Use 70 g of red onion (1 small).
3. Use 80 g of carrot (1 small).
4. Get 140 g of green bellpepper (1 medium).
5. Take 70 g of red bellpeppers (1 small).
6. Take 125 g of button mushrooms (1/2 a punnet).
7. You need 50 g of baby spinach (a handful).
8. Use 150 g of brocolli (1/2 a head).
9. Prepare 2 cloves of garlic.
10. Provide 1 handful of parsley.
11. You need 3 tbs of coconut oil.
12. Prepare 2 of eggs.
13. Get of Spices (I used salt, pepper, soy sauce, cinnamon and paprika).

Instructions to make Sautéed mixed vegetables:

1. Peel and dice the sweet potato and onion. Peel and slice the carrot..
2. Heat the coconut oil and brown the sweet potato, carrot and onion in a large pan with the lid on..
3. Dice the peppers, mushrooms, spinach, brocolli, garlic and parsley. Add it to the pan and fry until the colors become more vibrant.
4. Drop the heat and put the lid on for 5 minutes so the dish can steam in it's own juices.
5. Beat the eggs and create a well in the center of the pan to scramble them.
6. Spice with your favorites and serve with a slice of savory pie!.

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