Recipe of Favorite Ogbono Soup

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Before you jump to Ogbono Soup recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. At the conclusion of the day, most of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that achieving good health doesn't have to be hard. If you are persistent you'll get all of the activity and healthy food you need. Here are some hints to be as healthy as possible.

Take the stairs. Instead of selecting the elevator, ascend the stairs to your floor. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.

There are all sorts of things that you can do to get wholesome. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being smart when you choose your food and routines is where it begins. Getting as much exercise as you possibly can is another factor. Don't ignore that health isn't only about simply how much you weigh. You need to help to make your body as strong it can be.

We hope you got insight from reading it, now let's go back to ogbono soup recipe. You can have ogbono soup using 8 ingredients and 1 steps. Here is how you do it.

The ingredients needed to make Ogbono Soup:

1. Prepare of I cup of ogbono (bush mango seed).
2. Prepare 3 cubes of maggi.
3. Get 2 handful of crayfish.
4. Take leaf of Ugwu (Pumpkin leaf).
5. Take of Palm oil.
6. Prepare to taste of Salt.
7. Take head of Cow.
8. Get of Stock fish.

Steps to make Ogbono Soup:

1. Cook the assorted meat and then add beef when almost done. When the meat is done, add crayfish,palm oil,stock fish the heat, remove the chunks of onion then take out the meat from the beef stock. Add the ground ogbono, spreading over the meat stock as you add. Then stir very well with a slotted spoon to ensure that they mix with the beef stock without lum.add your ugwu and allow to cook for 5mins.

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