Recipe of Perfect Shukto

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Before you jump to Shukto recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not wish to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be delighted to discover that becoming healthy doesn't have to be hard. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some hints to be as healthful as possible.

Be smart when you do your food shopping. Making good decisions when buying groceries means that you'll be able to eat nutritious meals without a lot of effort. Think for a minute: you don't want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and use what you have in the cupboards. Your kitchen should be filled with healthy foods and ingredients. By doing this, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are plenty of things you can do to become healthy. Intensive gym visits and directly defined diets are not always the solution. You can do small things every day to improve upon your health and lose weight. Make smart choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren't the only indication of your lifestyle choices. You really want your body to be powerful too.

We hope you got insight from reading it, now let's go back to shukto recipe. To make shukto you only need 18 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Shukto:

1. Take 1 cup of raddish, diced.
2. Take 1 cup of green plantain, diced.
3. Prepare 1 cup of green papaya, diced.
4. Prepare 7-8 of broad beans, chopped into half.
5. You need 1 cup of yam, diced.
6. Take 1 of small potato, diced.
7. Prepare 1/2 cup of bitter gourd, sliced.
8. Get 2-3 tbsp of mustard oil.
9. Get 6-7 of bori (lentil dumplings / mangodi / vadi).
10. Use 1 of whole dry red chilli.
11. You need 1 tsp of panch phoron (equal quantity of fennel, mustard, cumin, fenugreek & nigella seeds.
12. Take 2 of bay leaves.
13. Use to taste of salt.
14. Prepare 1/2 tsp of turmeric powder.
15. Use 2 tbsp of mustard paste / kasundi.
16. Get 1/2 cup of milk.
17. Use 1 tsp of ghee.
18. Take 1/2 tsp of sugar (opttional).

Instructions to make Shukto:

1. Heat 1 tbsp. oil in a pan and fry the bori till golden brown in colour. Drain and keep aside. In the same oil fry the sliced bitter gourd till light golden brown and keep aside..
2. Heat the remaining of the oil and temper with the dry red chilli, bay leaves and the panch phoron..
3. After it stops spluttering, add the chopped veggies and saute on low flame for 5-7 minutes till light brown. Add 11/2 cups water, fried bori, salt and turmeric powder..
4. Cover and cook on low flame till the veggies turns soft and the gravy is slightly reduced. Now add the milk, ghee, sugar and mustard paste. Simmer for 2-3 minutes and serve with steamed rice..

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