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How to Make Favorite Sweet Beans Paste (Anko)

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Sweet Beans Paste (Anko)

Before you jump to Sweet Beans Paste (Anko) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. When our work day is finished, most people do not wish to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some very simple ways to get healthy.

Water is the most effective beverage out there. Soda and coffee, when used in small amounts, aren't that bad. Getting most of your hydration from them is a terrible idea. Choosing water as an alternative to other beverage adds to your body's health and allows it stay hydrated. This also helps you reduce your caloric intake by hundreds of points without needing to buy and eat disgusting diet foods. Water is ordinarily one of the keys to really reducing your weight and getting healthy.

There are all sorts of things that you can do to get wholesome. Intensive gym visits and directly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart when you choose your food and activities is where it begins. A good amount of physical activity each day is also critical. The numbers on the scale aren't the only indication of your healthfulness. You need to help to make your body as strong it can be.

We hope you got benefit from reading it, now let's go back to sweet beans paste (anko) recipe. You can cook sweet beans paste (anko) using 4 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Sweet Beans Paste (Anko):

  1. Take 2 cups of red beans (azuki).
  2. Take 1.5 cups of sugar.
  3. Get 1/2 tsp of salt.
  4. Take of liberal amount of water.

Instructions to make Sweet Beans Paste (Anko):

  1. Left: red beans, right: black pepper.
  2. Wash the red beans..
  3. Put them and enough water to cover in a pot. I used a pressure cooker to save cooking time..
  4. Heat the pot until it comes to a boil, uncovered. Skim the foam from the surface..
  5. Add water up to twice the height of beans..
  6. Cover the pot with a lid and heat it until it boils. Cook them for 15 minutes with a pressure. In case you don't have a pressure cooker, simmer the beans for about 45 minutes until they become soft..
  7. When the pressure cooker cools down, open the lid and add salt and sugar. Simmer them over low heat for about 5 minutes to reduce its broth with mixing. The texture of anko becomes thicker..
  8. Store it in a jar and it will last for about a week in a fridge. You can eat anko with mochi, toast and so on..
  9. You can use anko for Dorayaki ingredients. https://cookpad.com/us/recipes/6418046-japanese-pan-cake-with-anko-dorayaki.

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