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Recipe of Any-night-of-the-week Gluten Free Maple Pecan Pumpkin Muffins

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Gluten Free Maple Pecan Pumpkin Muffins

Before you jump to Gluten Free Maple Pecan Pumpkin Muffins recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Going to the gym isn't something people want to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. If you are diligent you'll get all of the activity and healthy food you need. Here are some tips to be as healthy as possible.

Consider the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. Even just a single flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.

There are many things you can do to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent about the selections you make each day is a start. Looking to get in as much physical exercise as possible is another. Don't overlook that health isn't only about how much you weigh. You really want your body to be strong too.

We hope you got insight from reading it, now let's go back to gluten free maple pecan pumpkin muffins recipe. You can have gluten free maple pecan pumpkin muffins using 19 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Gluten Free Maple Pecan Pumpkin Muffins:

  1. Use of Wet ingredients.
  2. Get 1 cup of pumpkin purée (I couldn’t get any purée, so bought a couple of butternut squashes baked them, then puréed them).
  3. You need 1/4 cup of melted coconut oil.
  4. Take 1/4 cup of + 2 tbsp maple syrup.
  5. Take 1/4 cup of + 2 tbsp coconut sugar.
  6. Take 1 of flax egg (1 tbsp ground flax + 3 tbsp water, whisk together, set for 15 minutes).
  7. Provide 1 tsp of vanilla extract.
  8. Prepare of Dry Ingredients.
  9. Use 2 cups of gluten free oat flour.
  10. Get 1/2 of almond meal.
  11. You need 1 tsp of baking powder.
  12. Get 1/2 tsp of baking soda.
  13. Provide 2 tsp of pumpkin pie spice.
  14. Prepare 1/4 tsp of salt.
  15. Take of Add-in ingredients:.
  16. Provide 3/4 cup of chopped pecans.
  17. Use of Toppings:.
  18. Provide 1/4 cup of roughly chopped pecans.
  19. Take 1 tsp of maple syrup.

Instructions to make Gluten Free Maple Pecan Pumpkin Muffins:

  1. Preheat the oven to 350°F. Place cupcake liners in a standard, 12-muffin pan. Set aside..
  2. Add the wet ingredients to a large bowl: pumpkin, coconut oil, maple syrup, sugar, flax egg, and vanilla. Whisk until well incorporated.
  3. Add the dry ingredients: oat flour, almond meal, baking powder, baking soda, spice and salt. Whisk together until just incorporated, making sure no flour patches remain. If needed, use a rubber spatula to fold in the last bit of flour. Fold in ¾ cup pecans..
  4. Using a large scoop, scoop and drop batter evenly into the muffin pan. I like using this ice cream scoop to create a beautiful round top. If needed, use a rubber spatula to smooth batter into an even layer with a domed top. Note: batter will bake up very close to how it looks raw..
  5. In a small bowl, add Topping ingredients: 1/4 cup pecans and 1 teaspoon maple syrup. Stir and fold until pecans are well-coated in maple syrup. Evenly sprinkle maple pecans over muffins. Gently press into muffin tops. Bake for 18-25 minutes. Mine took 20 minutes..
  6. Allow to cool on a cooling rack for 1 hour, or until completely cool. Enjoy!.

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