Recipe of Favorite Fresh Radish Salad (Nepali style)

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Before you jump to Fresh Radish Salad (Nepali style) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. However, we do not always have the time or the energy that this type of lifestyle involves. Working out at the gym isn't something people decide to do when they get off from work. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best techniques to be healthy.

Go up the stairs. Instead of selecting the elevator, climb the stairs to your floor. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are a good deal of things that work toward your getting healthy. Extensive gym visits and narrowly defined diets are not always the solution. Little things, when done every day, can do plenty to help you get healthy and lose pounds. Being smart about the decisions you make each day is a start. A good amount of physical activity each day is also necessary. Don't forget that health isn't only about simply how much you weigh. It has more to do with making your body as powerful as it can be.

We hope you got benefit from reading it, now let's go back to fresh radish salad (nepali style) recipe. You can cook fresh radish salad (nepali style) using 14 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Fresh Radish Salad (Nepali style):

1. Use of Approx. 250 gms Radish (white /pink any).
2. Use 3 tbsps of White Sesame seeds.
3. Take 1 tbsp of Poppy seeds.
4. You need 1/2 tsp of Kashmiri Lal mirch powder.
5. Provide 1/4 tsp of Turmeric powder.
6. Take of Salt as per taste.
7. Prepare 1 tsp of Ginger paste.
8. You need of Lemon juice as per taste.
9. Use 2-3 of Green Chillies chopped.
10. Prepare of Coriander leaves small amount.
11. You need of Medium sized onion chopped.
12. Provide of For Tempering.
13. Take 1.5 tsp of Mustard oil.
14. Use 1/8 tsp of Fenugreek seeds.

Instructions to make Fresh Radish Salad (Nepali style):

1. Peel and cut the radish into long thin pieces somewhat like match sticks....chop all the veggies and juice the lemon. In a bowl, mix radish turmeric and little salt and keep it for sometimes....it will release water....discard that water (press n discard some more otherwise the salad will become watery if you keep for long time or you can skip it.).
2. Dry roast the sesame seeds, poppy seeds as we had in the case of cabbage salad and grind it. Add it to the bowl of radish with other ingredients. Check salt and add as per taste along with lemon juice as per taste. (see recipe).
3. Heat mustard oil in a pan and add the fenugreek seeds, after it starts crackling, pour it on the radish. Mix well and gently and your Fresh Radish Salad / Mula Sadeko is ready. Bon Appetit!!!! (see recipe).

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