How to Prepare Any-night-of-the-week Strawberry & Oat Bars

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Before you jump to Strawberry & Oat Bars recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. When our work day is done, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some basic ways to get healthful.

Run the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people pick the elevator over clambering even a single flight of stairs. That just one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.

There are all sorts of activities that you can do to get healthy and balanced. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being smart about the decisions you make each day is a start. A proper amount of physical activity each day is also necessary. Remember: being healthy isn’t just about losing weight. You want your body to be powerful too.

We hope you got benefit from reading it, now let's go back to strawberry & oat bars recipe. You can cook strawberry & oat bars using 10 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Strawberry & Oat Bars:

1. Use 280 g of diced fresh strawberries.
2. You need 200 g of porridge oats.
3. You need 150 g of plain flour.
4. You need 140 g of light brown sugar.
5. Use 160 mls of vegetable oil.
6. Provide 1/2 tsp of cinnamon.
7. Provide 1/2 tsp of baking powder.
8. You need 1/2 tsp of salt.
9. Use 1 1/2 tsp of cornflour.
10. Get 1 tbsp of brown sugar.

Instructions to make Strawberry & Oat Bars:

1. Mix the oats, sugar, flour, baking powder and salt in a bowl. Stir in the oil to bring the mix together..
2. Sprinkle the strawberries with the extra tbsp sugar and the cornflour. Stir to mix..
3. Line a baking tin with parchment paper. Press half of the oat mix into the bottom of the tray covering all of the base. Press down well with your hands..
4. Place the strawberries in an even layer over the base. Then place the rest of the mix over the top, press it all down firmly with your hands..
5. Bake in the oven at 180 C for 40 mins. Allow to cool completely then chill in the fridge for an hour before slicing..

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