Step-by-Step Guide to Make Speedy Vegetarian_pumpkin_kebbeh

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Before you jump to Vegetarian_pumpkin_kebbeh recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Spending less In The Kitchen.

It was not really that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the ecosystem. Those days are over, and it appears we all realize our role in stopping and perhaps reversing the damage being done to our planet. Unless everyone begins to start living much more environmentally friendly we won't be able to resolve the problems of the environment. This must happen soon and living in ways more friendly to the environment should become a goal for every individual family. The cooking area is a good place to start saving energy by going more green.

Perhaps the food is not quite as good when cooked in the microwave, however it will save you money to use it over your oven. If you find out it will take 75% more energy to cook in the oven, you may look for more ways to use the microwave. Countertop appliances will boil water as well as steam vegetables faster than your stove, and use a lot less electricity. You might think that you save energy by washing your dishes by hand, nonetheless that is certainly not true. You get the highest energy savings by fully loading the dishwasher just before commencing a wash cycle. Don't dry the dishes using heat, utilize the cool dry or air dry options to increase the money you save.

The kitchen by itself offers you many small methods by which energy and money can be saved. Environmentally friendly living is not that difficult. A lot of it is basically utilizing common sense.

We hope you got benefit from reading it, now let's go back to vegetarian_pumpkin_kebbeh recipe. You can have vegetarian_pumpkin_kebbeh using 16 ingredients and 16 steps. Here is how you do that.

The ingredients needed to cook Vegetarian_pumpkin_kebbeh:

1. Prepare of Part 1- preparing the kibbeh dough.
2. Provide 1 Kg of whole pumpkin.
3. Get 150 g of fine bulgur.
4. Provide 1 tablespoon of flour.
5. Provide 1/2 teaspoon of all spice.
6. Get 1/2 teaspoon of salt.
7. Take of Part 2 - preparing the kibbeh filling.
8. Take 1 kg. of spinach or swiss-chard - blanched.
9. Prepare 1 cup of watercress leaves.
10. Prepare 2 of onions - diced.
11. Take 4 tablespoons of olive oil.
12. Get 2 of onions, cut into small cubes.
13. Take 2 cups of chickpeas cooked & peeled.
14. Use 1 teaspoon of sumac.
15. Prepare 1/2 cup of lemon juice.
16. You need 1/2 teaspoon of salt.

Steps to make Vegetarian_pumpkin_kebbeh:

1. Start by peeling and coring the seeds out of the pumpkin then cut into large chunks.
2. Add the pumpkin chunks into a large pot and cover with lightly salted water, bring to a boil for a few minutes until the pumpkin in softened and cooked, then strain and set aside to cool down..
3. Next wash the bulgur and strain from excess water..
4. In a large mixing bowl, add the cooled pumpkin, bulgur, flour, all spice, salt & pepper to taste.
5. Mash all ingredients together until a well combined dough consistency is established.
6. Cover the dough and set aside to rest while we prepare the filling..
7. In a saute pan, add the olive oil and saute the onion until translucent..
8. Add the spinach or swiss-chard as desired then add the watercress & chickpeas and stir for a couple of minutes until greens have wilted..
9. Add the sumac and salt to taste, then the lemon juice, simmer for 2 minutes then remove from heat and set aside to cool..
10. Part 3 - Assembling & Stuffing the Kibbeh Divide the dough into medium-sized balls as desired either using an icecream scoop or a measurement cup or a scale..
11. Then start by corring the dough balls using the palm of your hand and your finger, rolling around until a cavity is created for the stuffing.
12. Using a spoon, fill the dough cavity with the stuffing mixture and gently start rolling around the palm of your hand to close the dough and establish the kibbeh shape..
13. Continue stuffing the rest of the balls in the same way until all the quantity is done.
14. Finally deep fry the kibbeh dough balls until golden brown & crunchy on the outside.
15. Serve Hot.
16. By: Reina Abdullah.

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