Step-by-Step Guide to Make Perfect Bang Bang Cauliflower & Rice Bowls

Hello everybody, welcome to my recipe page, looking for the perfect Bang Bang Cauliflower & Rice Bowls recipe? look no further! We provide you only the perfect Bang Bang Cauliflower & Rice Bowls recipe here. We also have wide variety of recipes to try.

Before you jump to Bang Bang Cauliflower & Rice Bowls recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. The worst part is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, the majority of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that getting healthy doesn't have to be hard. With practice you can get all of the nutrients and the physical exercise that you need. Here are some hints to be as healthful as possible.

Climb stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people pick the elevator over hiking even a single flight of stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are all sorts of activities that you can do to get healthy. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Make smart choices every day is a great start. A suitable amount of physical activity each day is also necessary. Remember: being healthy isn’t just about losing weight. You need your body to be powerful too.

We hope you got insight from reading it, now let's go back to bang bang cauliflower & rice bowls recipe. To make bang bang cauliflower & rice bowls you need 19 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Bang Bang Cauliflower & Rice Bowls:

1. You need 1 cup of Rice.
2. You need of Pak Choi.
3. Provide 1 of Pepper.
4. Use Half of a Broccoli.
5. Take 1 of Courgette.
6. Provide 2 of Carrots.
7. Get Half of a Cauliflower.
8. You need 4 Cloves of Garlic.
9. Get of Ginger.
10. Take of Corriander.
11. Provide 1/4 of Cucumber.
12. You need 4 of Radishes.
13. Take 4 of Eggs.
14. Use of Flour.
15. Provide of Breadcrumbs.
16. You need of Salt & Pepper.
17. Take of Soy Sauce.
18. Take of Chinese 5 Spice.
19. You need of Mayonnaise & Hot Sauce (or sriracha mayo).

Instructions to make Bang Bang Cauliflower & Rice Bowls:

1. Set your oven to 180 degrees. Whisk 2 eggs in one bowl and pour flour into one dish and then breadcrumbs (with salt and pepper to taste) into another separate dish. Separate the cauliflower into florets and then dip into the flour, then egg, then breadcrumbs and lay onto a baking tray. Put into the oven and bake for 30 mins.
2. Whilst your cauliflower is baking away, boil water in a pan or in the kettle, bring down to a simmer and add rice. Start chopping your veggies. Put aside the cucumber, radishes, to one side. Fry your other veggies with your garlic and ginger in a wok. We've used carrots, pak choi, yellow pepper, courgettes and broccoli, but as always our recipes are flexible and you can use whatever you like..
3. If you want to serve this dish with a fried or poached egg, start to do this now. When the rice and veg are done. Drain the rice and mix in with veggies in the wok, add some soy sauce and Chinese five spice..
4. After 30 mins your cauliflower will be done and you're ready to assemble your meal :) Put together your rice, cauliflower and egg and garnish with cucumber, coriander and radishes. Drizzle your bang bang sauce over your cauliflower, you can make it by mixing a hot sauce and mayo or just use a good old sriracha mayo..

If you find this Bang Bang Cauliflower & Rice Bowls recipe useful please share it to your close friends or family, thank you and good luck.