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Simple Way to Prepare Perfect Watercress & Onion ‘Okaka-ae’

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Watercress & Onion ‘Okaka-ae’

Before you jump to Watercress & Onion ‘Okaka-ae’ recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. Working out at the gym isn't something people want to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some of the best methods to be healthy.

Consider the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. That just one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.

There are plenty of things you can do to become healthy. Not all of them necessitate fancy gym memberships or limited diets. Little things, when done each day, can do a lot to help you get healthy and lose pounds. Make smart choices every day is a great start. Looking to get in as much physical activity as possible is another. Don't forget that health isn't only about just how much you weigh. You really want your body to be strong too.

We hope you got benefit from reading it, now let's go back to watercress & onion ‘okaka-ae’ recipe. You can cook watercress & onion ‘okaka-ae’ using 6 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Watercress & Onion ‘Okaka-ae’:

  1. Use of Watercress Stems *from 1 bunch, or as much as you like.
  2. Get of Onion *very thinly sliced.
  3. You need of ‘Okaka / Katsuobushi’ Bonito Flakes *1 to 2 sachets.
  4. Prepare of Soy Sauce *1 teaspoon or as required.
  5. You need of Toasted Sesame Seeds for topping.
  6. Take of Nori for topping.

Steps to make Watercress & Onion ‘Okaka-ae’:

  1. When you used only sprigs of Watercress for a dish, do not waste the thick stems. Those stems are perfect for this dish. Naturally you can use sprigs as well. Cut to 3 to 4cm length..
  2. If sliced onion is too peppery, rinse with cold water and drain well..
  3. Place Watercress and Onion in a bowl, add ‘Okaka / Katsuobushi’ and mix well to combine. Season with Soy Sauce..
  4. Place some Toasted Sesame Seeds and Nori on top and enjoy..

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