Step-by-Step Guide to Prepare Perfect Ekpang Nkwukwo

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Before you jump to Ekpang Nkwukwo recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. Going to the gym isn't something people decide to do when they get off from work. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some simple ways to get healthy.

Run the stairs. Instead of selecting the elevator, ascend the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. Even just a single flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.

There are lots of things you can go after to become healthy. Intensive gym visits and directly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being clever when you choose your food and activities is where it begins. Wanting to get in as much physical exercise as possible is another. Remember: being healthy and balanced isn’t just about slimming down. You need your body to be strong too.

We hope you got benefit from reading it, now let's go back to ekpang nkwukwo recipe. You can have ekpang nkwukwo using 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Ekpang Nkwukwo:

1. You need of Water yam (1tuber).
2. Get 1 bunch of spinch leaf.
3. Take 1 handful of crayfish (blended).
4. Use 10 of fresh pepper (blended).
5. Provide to taste of salt.
6. Get 4 of seasoning cube.
7. Take half of bottle of oil.
8. You need of dry fish/snail.
9. You need 2 of milk cups of periwinkle (300g).
10. Take 3 of medium onion.

Steps to make Ekpang Nkwukwo:

1. Wash your snail,periwinkle and fish with salty water. put in a pot and seasoning with onion,salt,pepper,and Maggi cook for 10min.
2. Peel wash and grate the water yam.. wash your spinach leaf with warm salty water..
3. Rub enough red oil inside the pot.. use your spinach leaf to wrap the water yam..(little by little) put into a pot.
4. Pour in your cooked snail,fish and periwinkle into the wrapped water yam...
5. Add hot water to the level of the pot contents..add your palm oil and cook for 5min.. your ekpang is ready.

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