Steps to Make Quick Apple strudel

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Before you jump to Apple strudel recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. Working out at the gym isn't something people want to do when they get off from work. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some of the best methods to be healthy and balanced.

Be sensible when you do your food shopping. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. Think for a second: you don't want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You want to get home quickly and have something great. Fill your cupboards with nutritious foods. This way—even if you choose something a bit greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are lots of things you can do to become healthy. Not all of them demand fancy gym memberships or restrained diets. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent about the choices you make each day is a start. A proper amount of physical activity each day is also critical. Don't forget that health isn't only about how much you weigh. You need to make your body as strong it can be.

We hope you got benefit from reading it, now let's go back to apple strudel recipe. You can have apple strudel using 11 ingredients and 11 steps. Here is how you do that.

The ingredients needed to make Apple strudel:

1. Take 8 of medium apples.
2. Provide 500 g of puff pastry.
3. You need 1-2 handfuls of sultanas.
4. You need 1-2 handfuls of crushed walnuts.
5. Prepare 2 tbsp of sugar.
6. Use Shot of rum.
7. Get 2 tbsp of cinnamon.
8. Prepare of Oil.
9. Prepare 2 tbsp of plain flour.
10. Use 1 of small egg.
11. Take 4 tbsp of chia seeds (optional).

Steps to make Apple strudel:

1. Peel and grate the apples.
2. Mix with crushed walnuts, sultanas, cinnamon, rum and sugar.
3. Powder a bit of plain flour on a flat surface, put the puff pastry on the top, powder it again and roll it into a size of your baking tray.
4. Oil the puff pastry as little as possible. This is to prevent liquid from the apples from leaking out from the loaf while baking. You can also sprinkle it with chia seeds..
5. Layer half of the apple mixture on the puff pastry.
6. Roll as if you were rolling a maki sushi, then fold both ends facing the middle and put the loaf folds down.
7. Use the other half of ingredient to make another loaf.
8. Spread a thin layer of egg on the loafs. This will give them a nice brown colour..
9. Put in the oven for 20 minutes on 180°C / 356°F.
10. Put egg on the loafs once again half way through the baking.
11. When it cools down, optionally dust with icing sugar over a fine sieve. Cut diagonally into thick slices with a bread knife and enjoy 😋.

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