Easiest Way to Prepare Homemade Quinoa beans salad

Hey everyone, welcome to our recipe site, if you're looking for Quinoa beans salad recipe, look no further! We provide you only the best Quinoa beans salad recipe here. We also have wide variety of recipes to try.

Before you jump to Quinoa beans salad recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. When our work day is done, most people do not prefer to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you are persistent you'll get all of the activity and appropriate food choices you need. Here are some hints to be as healthy as possible.

Consider the stairs. Walk up the stairs to where you live or work instead of using the elevator. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of choosing exercise on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get extra exercise.

There are lots of things you can go after to become healthy. Not all of them require fancy gym memberships or restrained diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Make smart choices every day is a great start. Getting as much physical exercise as possible is another factor. Remember: being healthy and balanced isn’t just about slimming down. You want your body to be powerful too.

We hope you got insight from reading it, now let's go back to quinoa beans salad recipe. To make quinoa beans salad you only need 11 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Quinoa beans salad:

1. Provide 1/4 cup of cooked red kidney beans.
2. You need 1/4 cup of black eye beans.
3. You need 1/4 cup of chickpeas.
4. Provide 1 cup of quinoa.
5. Get 1 of finely chopped onion.
6. Use 1 tbsp of fresh lemon juice.
7. Take 1 tbsp of virgin olive oil.
8. Provide 5-6 of minced garlic cloves.
9. Provide 1/4 tsp of black pepper ground.
10. Take to taste of Salt.
11. You need 1/4 tsp of nutmeg powder.

Instructions to make Quinoa beans salad:

1. Take overnight soaked beans and pressure cook until tender and soft. Do not overcook. As all three required different time for cooking, cook separately..
2. Now take one cup quinoa, wash it 4-5 times and cook it with two cups of water till white tale appear to each granule..
3. Now take a mixing bowl, add chopped onion and garlic, lemon juice, olive oil, black pepper powder, nutmeg powder and salt and mix well. Mix all the cooked beans and chill for half and hour..
4. Now add cooked and cooled quinoa to the beans mixtures. serve chilled this healthy and nutritious quinoa beans salad. We can eat it as main meal..

If you find this Quinoa beans salad recipe useful please share it to your good friends or family, thank you and good luck.