How to Make Quick Quinoa & Red Lentil Stuffed Sweet Potatoes

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Before you jump to Quinoa & Red Lentil Stuffed Sweet Potatoes recipe, you may want to read this short interesting healthy tips about Methods To Live Green And Spend less Money In The Kitchen.

Until fairly recently any individual who portrayed concern about the destruction of the environment raised skeptical eyebrows. Those days are over, and it seems we all comprehend our role in stopping and possibly reversing the damage being done to our planet. Unless everyone begins to start living much more environmentally friendly we won't be able to fix the problems of the environment. These adjustments need to start taking place, and each individual family needs to become more environmentally friendly. The kitchen is a good place to begin saving energy by going a lot more green.

Perhaps the food just isn't quite as good when cooked in the microwave, but it will save you money to use it over your oven. Perhaps the realization that an oven utilizes 75% more energy will motivate you to use the microwave more. When it relates to boiling water and steaming vegetables, you can save plenty of energy and do the job faster with countertop appliances rather than a stove. Many individuals incorrectly believe that doing the dishes by hand uses a lesser amount of energy than a dishwasher. You get the greatest energy savings by completely loading the dishwasher ahead of commencing a wash cycle. By cool drying or perhaps air drying the dishes instead of heat drying them, you can add to the amount of money you save.

From the above it ought to be clear that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. It is pretty uncomplicated to live green, of course. It's related to being sensible, more often than not.

We hope you got benefit from reading it, now let's go back to quinoa & red lentil stuffed sweet potatoes recipe. You can have quinoa & red lentil stuffed sweet potatoes using 19 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Quinoa & Red Lentil Stuffed Sweet Potatoes:

1. Use of Spread.
2. Use 4 of medium sweet potatoes.
3. Use 1 tsp of olive oil.
4. Take 2 of scallions, minced (optional).
5. Provide 1 of medium yellow onion, chopped.
6. Take 2 cloves of garlic, crushed.
7. Provide 100 g (1/2 cup) of dry red lentils, rinsed.
8. Take 90 g (1/2 cup) of quinoa.
9. Provide 1/2 of vegetable bouillon cube.
10. Prepare 1 tsp of sambal chili paste* (optional).
11. Use 1/2 tsp of ground cumin.
12. Prepare 1/2 tsp of ground coriander.
13. You need 1 tsp of curry powder.
14. Get 1/2 of large head of broccoli, cut in bite-sized florets.
15. Provide 1 of medium red bell pepper, chopped.
16. Get of Dressing.
17. Take 60 ml (1/4 cup) of tahini.
18. Use 1 tbsp of balsamic vinegar.
19. Use 2 tsp of soy sauce.

Steps to make Quinoa & Red Lentil Stuffed Sweet Potatoes:

1. Preheat oven to 200°C (400 F). Pierce sweet potatoes with a fork in several locations and place on aluminum foil on a baking tray in the oven. Roast until tender, about 45 minutes, stopping once to flip. - *Note: Cooking the following ingredients takes about 20 minutes, so if you want the potatoes to be done at the same time, wait about 20 minutes after putting the sweet potatoes in the oven to start the next steps..
2. Add scallions and onion to a large pot on high heat. Add 2 tbsp water as needed to de-glaze the pan and avoid burning, stirring occasionally until translucent and slightly browned, about 5 minutes. Add the garlic and saute for another 2 minutes, stirring and adding water as needed..
3. Add all of the ingredients from the lentils through to the curry powder to the pot plus 2 cups of water, bring to a boil then reduce to a simmer with the lid partially covered. Simmer for 10 min..
4. Add the broccoli and bell pepper, stir to combine, and place lid fully on the pot and allow to cook for 5 minutes..
5. Mix all dressing ingredients in a small bowl plus 2 tbsp water. Stir into the quinoa/lentil mixture or serve on the side to drizzle on top. Enjoy!.

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