How to Prepare Perfect Vickys Baked Teriyaki Chicken GF DF EF SF NF

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Before you jump to Vickys Baked Teriyaki Chicken GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Lowering costs Within the Kitchen.

Remember when the only men and women who cared about the natural environment were tree huggers along with hippies? That's a thing of the past now, with everybody being aware of the problems besetting the planet as well as the shared obligation we have for turning things around. The experts are agreed that we are unable to adjust things for the better without everyone's active involvement. These modifications need to start occurring, and each individual family needs to become more environmentally friendly. The kitchen is a good place to start saving energy by going a lot more green.

You may well prefer cooking food with your oven, but using a microwave instead will cost you way less money. The energy used by cooking in an oven is greater by 75%, and maybe this little bit of knowledge will spur you on to use the microwave more frequently. In comparison with your stove, you can make boiled water as well as steamed vegetables faster, and use considerably less energy, by using countertop appliances. Many men and women wrongly believe that doing the dishes by hand uses less energy than a dishwasher. Especially if you make certain the dishwasher is full before starting a cycle. By cool drying or air drying the dishes instead of heat drying them, you can raise the amount of money you save.

As you can see, there are many little things that you can do to save energy, and also save money, in the kitchen alone. Green living just isn't that tough. Largely, all it will take is a bit of common sense.

We hope you got insight from reading it, now let's go back to vickys baked teriyaki chicken gf df ef sf nf recipe. To cook vickys baked teriyaki chicken gf df ef sf nf you need 14 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Vickys Baked Teriyaki Chicken GF DF EF SF NF:

1. Get 4 of boneless chicken breasts.
2. Prepare 120 grams of rice of choice to serve.
3. Get 4 of spring onions / scallions, sliced.
4. Prepare 1 handful of sesame seeds.
5. You need of Marinade.
6. Take 60 ml of tomato ketchup.
7. You need 3 1/2 tbsp of Vickys Soy-Free Soy Sauce from my profile.
8. Use 2 1/2 tbsp of rice vinegar.
9. Take 2 1/2 tsp of garlic, finely chopped.
10. Prepare 2 tsp of ginger, finely chopped.
11. Use 3/4 tbsp of Vickys Sunflower Butter from my profile or smooth peanut butter.
12. Use 2 3/4 tsp of sesame oil.
13. Prepare 1/2 tbsp of treacle/molasses.
14. Prepare 1/2 tsp of sweet thai chilli sauce.

Instructions to make Vickys Baked Teriyaki Chicken GF DF EF SF NF:

1. Mix the marinade ingredients together in a rectangular dish.
2. Coat both sides of each piece of chicken in the marinade, cover and refrigerate for 6 - 8 hours.
3. Remove from the fridge 20 minutes before cooking while you preheat the oven to gas 6 / 200C / 400°F.
4. Put the chicken onto a lined baking tray and bake for 25 - 30 minutes until cooked through. Insert a knife into the thickest part of the breast and if the juices run clear it's done.
5. While the chicken is baking put the rice on to cook as per package instructions and toast the sesame seeds in a dry frying pan or under the grill briefly until golden.
6. Serve the chicken over the rice with some sliced spring onion and toasted sesame seeds sprinkled over the top.

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