Recipe of Homemade Octopus fry with sautéed bean sprouts

Hey everyone, welcome to my recipe site, looking for the perfect Octopus fry with sautéed bean sprouts recipe? look no further! We provide you only the best Octopus fry with sautéed bean sprouts recipe here. We also have wide variety of recipes to try.

Before you jump to Octopus fry with sautéed bean sprouts recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle requires. Working out at the gym isn't something people want to do when they get off from work. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be pleased to discover that achieving good health doesn't have to be hard. If you keep at it, you'll get all of the required exercise and healthy food. Here are some of the best techniques to be healthy and balanced.

Consider the stairs. Walk up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are many things you can pursue to become healthy. Not all of them necessitate fancy gym memberships or limited diets. You can do tiny things each day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. Looking to get in as much physical exercise as possible is another. Remember: being healthful isn’t just about losing weight. You need your body to be powerful too.

We hope you got benefit from reading it, now let's go back to octopus fry with sautéed bean sprouts recipe. You can cook octopus fry with sautéed bean sprouts using 15 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Octopus fry with sautéed bean sprouts:

1. You need of Octopus fry.
2. Prepare of Octopus leg 🐙.
3. Use of ☆ soy sauce.
4. Use of ☆ cooking sake.
5. You need of ☆ ginger, grated.
6. Use of ☆ garlic, minced.
7. Use of ☆ dried green seaweed powder.
8. Provide of potato starch.
9. Use of flour.
10. Prepare of Bean sprouts sauté.
11. Take of bean sprouts (255g).
12. Get of salt.
13. Prepare of pepper.
14. Provide of bonito soup stock (hondashi).
15. Provide of soy-sauce.

Instructions to make Octopus fry with sautéed bean sprouts:

1. Cut octopus into bite sized pieces..
2. In a small bowl, mix all the ingredients ☆ and add octopus. Let it sit for 10 minutes..
3. Add flour and mix well. Then add potato starch. This way, you can limit the possibility of an explosion of the oil. (it's a smart idea to hold the lid of a pan in front of your face to defend yourself 😂).
4. Cook it for 3 minutes and set it aside. 👍.
5. Now it’s time for bean sprouts. In a large pan, high heat sauté the bean sprouts for 3 minutes..
6. Add salt, pepper, hondashi, soy sauce. Turn off the heat..
7. Add fried octopus and mix it together. Sprinkle more dried seaweed flakes (Aonori) at the end for flavor..

If you find this Octopus fry with sautéed bean sprouts recipe useful please share it to your friends or family, thank you and good luck.