Recipe of Perfect Diced chicken with vegetables and brocoli.

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We hope you got benefit from reading it, now let's go back to diced chicken with vegetables and brocoli. recipe. You can have diced chicken with vegetables and brocoli. using 14 ingredients and 17 steps. Here is how you cook it.

The ingredients needed to prepare Diced chicken with vegetables and brocoli.:

1. You need 1 kg of Chicken breast.
2. Use 2 of Medium size onions.
3. Get 2 of Tomatoes.
4. You need 2 of Carrots.
5. You need 1 of Italian zucchini.
6. Get 500 grams of Pre cooked frozen brocoli.
7. Provide 2 1/2 cup of White or Brown/Whole Rice.
8. Prepare 1 of Olive oil, extra virgin.
9. Get 1 tbsp of Sunflower seeds oil or any cooking oil.
10. You need 1 of Salsa.
11. Take 1 of Ground black pepper.
12. Provide 1 of Salt.
13. Use 1 of Salt.
14. Take 1 of Ground black pepper.

Steps to make Diced chicken with vegetables and brocoli.:

1. Remove the brocoli from freezer and reserve..
2. Cook the rice until you hear it pop as a pop corn..
3. Clean, remove skin and dice the meat. Remember to remove the nerves and muscle connections..
4. Season the chicken with salt, ground black pepper or use your favorite rub/marinade..
5. Chop or dice the veggies half the size of the chicken bits..
6. Pre heat a large wok or frying pan high enough to tap all the ingredients..
7. Oil the pan with the cooking oil. And add the diced seasoned chicken..
8. Fry the carrots until they start to get brown on the edges..
9. Add the seasoned chicken..
10. Using high heat just flip the sides of the diced chicken, until it starts to get brown. Don't fry them too much or they'll overcook by the end..
11. Slice the zucchini and grill both sides until it starts to get brown..
12. Add the frozen precooked brocoli..
13. Add the rest of the veggies but reserve the tomatoes..
14. Add salsa as you'd like, mix everything evenly and tap..
15. When the onions begin to get transparent add the tomatoes and mix evenly..
16. Turn of the heat and tap for at least 5 min before serving..
17. Serve it with rice of your preference and a fresh salad or even pasta..

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