Simple Way to Prepare Super Quick Homemade Abacha(african salad)

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Before you jump to Abacha(african salad) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, most of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. If you keep at it, you'll get all of the required nutrients and exercise. Here are some simple ways to get healthy.

Take the stairs. Instead of selecting the elevator, ascend the stairs to your floor. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will choose to be sluggish and take an elevator instead of getting exercise on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get additional exercise.

There are a lot of things that work toward your getting healthy. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent about the selections you make each day is a start. A suitable amount of physical activity each day is also important. The numbers on the scale aren't the only indicator of your lifestyle choices. You need to help to make your body as strong you can make it.

We hope you got insight from reading it, now let's go back to abacha(african salad) recipe. To cook abacha(african salad) you need 9 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Abacha(african salad):

1. Take 300 g of Abacha (dried shredded cassava) 100g Ugba(Ukpaka).
2. Provide 200 ml of Palm Oil 2 tablespoonful ground Crayfish.
3. Provide 1 teaspoon of ground Ehuru(calabash nutmeg)(optional).
4. You need 1 of level teaspoon ground Potash(akaun).
5. Provide 1 of Stock cube/ powder(seasoning cube) 1 large or 2 small Onions.
6. Take to taste of Chili Pepper/ any hot pepper (to taste) Salt.
7. Get 1 of tablespoonful finely chopped Garden Egg leave.(You can use.
8. Use of thinly sliced utazi leaves or spinach leaves as an alternative).
9. Use of Boiled Dried fish or Stockfish Kpomo or Kanda (cow skin).

Steps to make Abacha(african salad):

1. First wash, season and cook the kpomo(slice the kpomo into tiny bits).  b. Soak the dry prawns in hot water to soften them a bit and strain. c.  If you haven,t done this yet, also cut the fresh fish and fry.  Also shred the boiled dried fish / stock fish. Then set all aside for later use..
2. Dissolve the ground akaun (potash) in about 3-4 tablespoonful of water and pass through a sieve to remove particles. Set the liquid aside for later use. e. Rinse the Ugba in lukewarm water, strain and set aside. f. Place the dry abacha in a bowl and soak in cold water for about 8 minutes until it goes from pure white color.
3. Another method is to pour hot boiling water over the dry abacha, stir well and leave to soak for 1-2 minutes.  Then pour the abacha into a sieve and let the water strain..
4. Slice one onion bulb into rings, and dice or pound the other onion bulb. Now for the preparation.... 1. Pour the palm oil into a clean dry pot, add the potash liquid and mix until the color begins to chage from orange to yellow and the mixture becomes a thick paste.
5. Add  the crayfish, pepper, diced/pounded onions, the ground ehuru(calabash nutmeg), ogiri and stock bube, mix thoroughly until well combined. 3. Now, place the pot on low heat, add the strained abacha and adjust for salt if neccessary. Mix well and put off the heat as soon as the abacha is warmed up. Tip: don't leave the abacha for too long on heat, or you'll end up with ''Abacha pottage'' :).
6. You can choose to serve  the meal as it is, along with the accompaniments, but if you choose to go further and mix it all in one pot.     4. Then, add the ugba(ukpaka),chopped garden eggs, the cooked dried/stock fish(if using), softened large prawns, and the kpomo. Mix well until all the ingredients are well blended..
7. Finally, add the sliced leaves, stir well and transfer to a serving plate.  Garnish the prepared Abacha ncha (African salad), with the onion rings and fried fish...Enjoy!.

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