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Simple Way to Prepare Super Quick Homemade Onion stew

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Onion stew

Before you jump to Onion stew recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Working out at the gym isn't something people make time for when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. With practice you can get all of the nutrients and the physical exercise that you need. Here are some of the best methods to be healthy.

When you go grocery shopping, be sensible about it. When you make informed and wise purchases at the grocery store, your meals will get healthier immediately. Think about it: you aren’t going to want to deal with a chaotic store or a long drive through line at the end of the day. You want to get home quickly and have something great. Make sure that what you have on hand is healthy. By doing this, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a lot of things that work toward your getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. Getting as much exercise as possible is another factor. Remember: being healthy isn’t just about reducing your weight. You really want your body to be powerful too.

We hope you got benefit from reading it, now let's go back to onion stew recipe. You can cook onion stew using 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Onion stew:

  1. Prepare of Onion 3 big sizes.
  2. Provide of Seasoning.
  3. You need 4 pieces of Habanero pepper.
  4. Get 3 pieces of Scotch bonnet pepper.
  5. Use 2 tbsp of Blended crayfish.
  6. Get of Tomatoes 2 medium size.
  7. Use 3 tbsp of Vegetable oil.
  8. Take of Brisket bone.
  9. Provide of Beef.
  10. Provide of Dry tilapia fish.

Instructions to make Onion stew:

  1. Peel, wash and blend the onions then set aside, wash, blend and boil the tomatoes and pepper to make a paste.
  2. Wash and boil the beef and brisket bone with little seasoning, wash the dry fish with warm water and salt, debone then set aside.
  3. Pour the oil into a dry pot till hot, add the paste, fish, beef, brisket bone with the stock and cook for about 7minutes.
  4. Add the blended onions followed by the crayfish and stir. Adjust the seasoning and cook for like 3 minutes try not to overcook. Enjoy it with rice, pasta, yam, plaintain, beans..
  5. .

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