Step-by-Step Guide to Make Quick Quail Fry

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Before you jump to Quail Fry recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. Going to the gym isn't something people want to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. With practice you can get all of the nutrients and the exercise that you need. Here are some hints to be as healthy as possible.

Walk up the stairs. Instead of picking the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a very high floor, why not get off the elevator a couple of floors early and walk the rest of the way? So many people choose the elevator over climbing even a single flight of stairs. Even just a sole flight of stairs, when walked up or down a few times a day--can be a great boost to your system.

There are many things you can pursue to become healthy. Not all of them necessitate fancy gym memberships or restricted diets. You can do little things each day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. Wanting to get in as much physical exercise as possible is another. Don't forget that health isn't only about just how much you weigh. It has more to do with making your body as powerful as it can be.

We hope you got insight from reading it, now let's go back to quail fry recipe. You can have quail fry using 11 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Quail Fry:

1. Prepare 6 of quail.
2. Get 3 Tablespoons of curd.
3. Get 2 Teaspoons of chilli powder.
4. Take 1 Tablespoon of ginger garlic and paste.
5. Prepare 1/2 Teaspoon of turmeric powder.
6. Use To Taste of salt.
7. You need 1 Tablespoon of coriander powder.
8. You need 1 Teaspoon of garam masala powder.
9. Use 1 Tablespoon of Worcestershire Sauce.
10. Get 2 Tablespoons of oil.
11. Get 2 of onions.

Steps to make Quail Fry:

1. Clean quail and marinate with curd, chilli powder, ginger garlic paste, salt and turmeric powder. Keep overnight in refrigerator.
2. Pressure cook in pressure pan for one whistle. Do not overcook. Evaporate all the stock..
3. In a non stick pan, heat oil, fry finely diced onions. When the onions are brown add the semi-cooked quail, coriander powder and garam masala powder and fry on a simmer flame until brown and well done. Add Worcestershire sauce and stir just before turning off the flame..

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