Step-by-Step Guide to Prepare Any-night-of-the-week Bana-nut Flapjack

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Before you jump to Bana-nut Flapjack recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. The worst part is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not wish to go to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. With practice you can get all of the nutrients and the exercise that you need. Here are some of the best methods to be healthy.

Run the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will choose to be sluggish and take an elevator instead of getting exercise on the stairs. That one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.

There are a whole lot of things that work toward your getting healthy. Extensive gym visits and directly defined diets are not always the answer. You can do little things each day to improve upon your health and lose weight. Being smart when you choose your food and routines is where it begins. Getting as much exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about slimming down. You need to help make your body as strong as possible.

We hope you got benefit from reading it, now let's go back to bana-nut flapjack recipe. You can cook bana-nut flapjack using 7 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Bana-nut Flapjack:

1. Use 2 tbsp. of Nutcessity nut butter (I used Gingerbread Spiced).
2. Provide 400 g of rolled oats.
3. Provide 9 tbsp. of rapeseed oil.
4. You need 8 tbsp. of syrup (I used agave).
5. Prepare 1 of banana.
6. Take of salt.
7. You need Handful of seeds to coat (I used sesame).

Steps to make Bana-nut Flapjack:

1. Preheat the oven to 180 degrees celcius. Lightly coat a 9x9 inch baking tray with 1 tbsp rapeseed oil.
2. Gently heat the remaining oil, syrup & pinch of salt, whilst mashing the banana with the nut butter & 2 tbsp. water in a separate bowl..
3. Once the oil & syrup is combined, add the oats bit by bit until roughly coated. Turn off the heat on the hob..
4. Mix in the banana mixture well and turn into the baking tray. Spread over the seeds and press in lightly..
5. Bake for around 10 minutes. Leave to cool for a while (if you can!) before cutting into squares and keeping in a Tupperware container. Munch away....
6. Use within around 1 week....

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