Steps to Make Ultimate Caribbean vegan fruit, veg & grain stew

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Before you jump to Caribbean vegan fruit, veg & grain stew recipe, you may want to read this short interesting healthy tips about Methods To Live Green And also Save Money In The Kitchen.

It was certainly not that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the surroundings. That has completely changed now, since we all appear to have an awareness that the planet is having problems, and we all have a part to play in fixing it. Unless everyone begins to start living more environmentally friendly we won't be able to resolve the problems of the environment. These kinds of modifications need to start happening, and each individual family needs to become more environmentally friendly. Continue reading for some ways to go green and save energy, largely in the kitchen.

Perhaps the food just isn't quite as good when cooked in the microwave, but it will save you money to use it over your oven. Perhaps the realization that an oven uses 75% more energy will motivate you to use the microwave more. In comparison with your stove, you can make boiled water and also steamed vegetables faster, and use quite a bit less energy, by using countertop appliances. You will be forgiven for thinking that an automatic dishwasher uses a lot more energy than washing dishes the old-fashioned method, but you would be wrong. Mainly if you make sure the dishwasher is full previous to starting a cycle. Don't dry the dishes with heat, use the cool dry or air dry options to increase the money you save.

From the above it should be clear that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. It is quite straightforward to live green, after all. Typically, all it takes is a bit of common sense.

We hope you got insight from reading it, now let's go back to caribbean vegan fruit, veg & grain stew recipe. To cook caribbean vegan fruit, veg & grain stew you need 16 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Caribbean vegan fruit, veg & grain stew:

1. Prepare of Wholegrain rice.
2. Take of Mixed Quinoa.
3. Prepare of Buckwheat pasta.
4. You need of Cranberries.
5. Prepare of Caribbean BBQ spice & salt.
6. Prepare of Guarana / coffee powder.
7. Take of dry.
8. You need of Chopped tomato.
9. Take of Water (filtered).
10. Provide of wet.
11. Prepare of Carrots (juliette).
12. Provide of Butternut squash chunks.
13. Provide of Mango chunks.
14. Take of Pineapple chunks.
15. Prepare of Blackberries.
16. Get of frozen.

Instructions to make Caribbean vegan fruit, veg & grain stew:

1. Add water 1st, (to either a saucepan or slow cooker whichever you choose - only the cooking time is different) then the dry grain ingredients (rinsing the rice & Quinoa) (not the spice & coffee powder).
2. Add all the frozen ingredients, carrots 1st as they take longest «« careful not to touch them with hands that are even slightly damp - best to use clean washing up gloves (the frozen item freezes the moisture on your hand / fingers & so 'glues' it to you) »».
3. Add the chopped tomato on top of all that is in the cooking appliance.
4. Add the coffee powder & grind the spicey salt.
5. If in saucepan - Cook as you would normally cook rice, depending on if it's quick rice or full length cooking, boil 1st then simmer for about 20 if not quick rice. (FOLLOW THE PACKAGE INSTRUCTIONS FOR WHICHEVER RICE, QUINOA & PASTA YOU USE).
6. If in slow cooker - Set to low & leave for 6 or 7 Hrs / high for 3-4 hrs, adjust for your cooking appliance type, stay near it & keep checking until you have made the necessary adjustments & can leave it alone, mine keeps needing a stir now & then..
7. I have left all the amounts up to you, adjust amounts according to how much of the meal is needed / for how many, you might want more or less of certain parts - a rough guide on an idea - hope you enjoy it (when you get all the amounts & temperature / times etc right)..
8. Please note that I use quick rice, also that rice can be cooked into the meal, it doesn't have to be cooked separately, it actually says on the side of some packs to cook until all the water is absorbed as 1 of the options, you can tell best by if the bowl that the foods on is too hot to touch & I strongly recommend getting a food thermometer if you're not used to slow cooking, keep a check on it throughout & notch it up to high for last hr if all the ingredients are still 'whole' & not gooey..
9. Some parts will still remain whole, but the rice & pasta will be more like runny porridge..

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