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Simple Way to Prepare Homemade Green beans with Garlic-flaxseed breadcrumbs

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Green beans with Garlic-flaxseed breadcrumbs

Before you jump to Green beans with Garlic-flaxseed breadcrumbs recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. However, we do not always have the time or the energy that this type of lifestyle requires. When our work day is done, most people do not want to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be delighted to discover that getting healthy doesn't have to be hard. With training you can get all of the nutrients and the exercise that you need. Here are some simple ways to get healthy.

Go up the stairs. Instead of picking the elevator, ascend the stairs to your floor. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people pick the elevator over clambering even a single flight of stairs. Even just a single flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.

There are many things you can go after to become healthy. Not all of them require fancy gym memberships or restricted diets. You can do tiny things each day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. Wanting to get in as much physical exercise as possible is another. Don't ignore that health isn't only about simply how much you weigh. You need to make your body as strong it can be.

We hope you got insight from reading it, now let's go back to green beans with garlic-flaxseed breadcrumbs recipe. You can cook green beans with garlic-flaxseed breadcrumbs using 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Green beans with Garlic-flaxseed breadcrumbs:

  1. Use 3 cup of green beans.
  2. Get 1 tbsp of butter, softened.
  3. Take 2 tbsp of Breadcrumbs.
  4. Prepare 8 clove of garlic, chopped.
  5. You need 1 tbsp of dried parsley flakes.
  6. Prepare 1 tbsp of Extra virgin olive oil.
  7. Use 2 tbsp of flaxseeds, ground.
  8. Provide 1 tsp of onion powder.
  9. Use 1 tsp of oregano, dried.
  10. Take 2 tsp of salt.

Steps to make Green beans with Garlic-flaxseed breadcrumbs:

  1. Clean green beans and add to boiling water for about 8 minutes.
  2. Preheat oven to 400°F. In small bowl, mix butter, garlic, parsley, flax seed, oregano, onion powder, salt and breadcrumbs..
  3. Drain beans, shake out on baking sheet, and drizzle olive oil. Shake to coat beans evenly with oil..
  4. Take crumb mixture and spread over beans, mixing together with spoon to coat beans..
  5. Bake in oven at 400°F for approximately 6-8 minutes, until breading is slightly toasted and garlic is cooked..

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