Recipe of Favorite Vegetable Yam (Gi akwukwo nri)

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Before you jump to Vegetable Yam (Gi akwukwo nri) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. Working out at the gym isn't something people make time for when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. With training you can get all of the nutritional requirements and the exercise that you need. Here are some hints to be as healthy as possible.

Consider the stairs. Instead of picking the elevator, ascend the stairs to your floor. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. So many people pick the elevator over clambering even a single flight of stairs. Even just a sole flight of stairs, when walked up or down a few times a day--can be a great boost to your system.

There are all sorts of activities that you can do to get healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Make shrewd choices every day is a great start. Looking to get in as much physical exercise as possible is another. Don't ignore that health isn't only about how much you weigh. You really want your body to be strong too.

We hope you got benefit from reading it, now let's go back to vegetable yam (gi akwukwo nri) recipe. You can cook vegetable yam (gi akwukwo nri) using 9 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Vegetable Yam (Gi akwukwo nri):

1. Prepare of Yam.
2. Take of Green (a.k.a shawa leaves).
3. Get leaves of Pumpkin.
4. Provide of Ugba.
5. Provide of Onions.
6. Get of Palm oil.
7. Prepare of Scotch bonnet pepper.
8. You need of Seasoning cubes (modern).
9. Prepare of Salt.

Steps to make Vegetable Yam (Gi akwukwo nri):

1. Peel, wash and boil your yam (boil 95%cooked). Then sieve out the water.
2. In another pot, set to heat..
3. Add your leaves, to heat up the freshness. Then add your onions, pepper, s.cubes, ugba and salt. And mix well..
4. Then add your yam and oil. Then properly mix...its ready.

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