Easiest Way to Prepare Perfect Garlicky Broad Beans, Asparagus & Rice

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Before you jump to Garlicky Broad Beans, Asparagus & Rice recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Can save you Money.

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A lot of electricity is wasted when fridges and freezers, both heavy users of electricity anyway, are not running efficiently. You can easily save up to 60% on energy once you get a new one, in comparison to those from longer than ten years ago. The appropriate temperature for food is 37F inside the fridge and 0F in the freezer, and sticking to these will use a lesser amount of electricity. One more way to save electricity is to keep the condenser clean, due to the fact that the motor won't have to run as often.

As you can see, there are plenty of little things that you can do to save energy, as well as save money, in the kitchen alone. Green living is not that difficult. It's about being practical, most of the time.

We hope you got insight from reading it, now let's go back to garlicky broad beans, asparagus & rice recipe. To cook garlicky broad beans, asparagus & rice you only need 8 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Garlicky Broad Beans, Asparagus & Rice:

1. Use 2 of garlic cloves, sliced.
2. Provide 1 tbsp of olive oil.
3. Use 130 g of broad beans.
4. Provide 6 of asparagus spears, cut into 3, woody ends discarded.
5. Get 1 of ladle chicken stock (approx 30-40mls) or water.
6. Prepare 2 handfuls of frozen peas.
7. You need Pack of microwave brown rice.
8. Use of Salt and pepper.

Steps to make Garlicky Broad Beans, Asparagus & Rice:

1. Blanche the broad beans and asparagus chunks in salted boiling water for a couple of minutes. Drain.
2. In a frying pan, fry the garlic in the olive oil for a few minutes over a medium/low heat..
3. As the garlic starts to crisp, the chicken stock, broad beans and asparagus to the pan. Cover the pan and allow to cook for a couple of minutes..
4. Add a few handfuls of frozen peas and simmer with the lid on for 4-5 mins..
5. Stir in your rice, I used half this pack but you can use all of you prefer. Cover the pan and allow to steam gently for a few minutes. Season with masses of freshly ground black pepper and a pinch of salt..

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