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How to Make Favorite Chicken, spinach & brown lentil coconut curry

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Chicken, spinach & brown lentil coconut curry

Before you jump to Chicken, spinach & brown lentil coconut curry recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

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There are all sorts of activities that you can do to get healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Being intelligent when you choose your food and routines is where it begins. Wanting to get in as much exercise as possible is another. The numbers on the scale aren't the only indicator of your health levels. You need to make your body as strong as possible.

We hope you got insight from reading it, now let's go back to chicken, spinach & brown lentil coconut curry recipe. To make chicken, spinach & brown lentil coconut curry you need 19 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Chicken, spinach & brown lentil coconut curry:

  1. Take of Curry paste.
  2. Provide 1 of large onion.
  3. Get of Thumb size piece of ginger.
  4. Get 2 of large cloves of garlic.
  5. You need 1/2 of de-seeded red chilli.
  6. You need 1 of tspn ground cumin.
  7. Get of 1 tspn turmeric.
  8. Get 1 of tspn chilli powder.
  9. Get 1 of tspn ground coriander.
  10. Get of Big squeeze of tomato purée.
  11. Provide of Drizzle of oil.
  12. Provide of Curry.
  13. Get 4 of chicken breasts cut into chunks.
  14. Provide 1 tin of coconut milk.
  15. Use 200 g of ready cooked brown lentils (I love oddpods).
  16. Prepare 1/2 tin of (use coconut milk tin) of water.
  17. Take of Salt and pepper.
  18. Prepare Handful of fresh coriander.
  19. Use Half of bag of washed spinach leaves.

Instructions to make Chicken, spinach & brown lentil coconut curry:

  1. Saute onions for a couple of minutes in the oil until soft then add the chilli, ginger and garlic. Cook for another couple of minutes and add the spices from the paste section. Only cook them for another minute or so then blitz all of this together. Once blitzed add the tomato purée..
  2. Meanwhile, start cooking the chicken (cut into chunks) in the same pan and brown for a minute or so. Then re-add the paste over the chicken and cook for a few minutes till simmering. Then, off the heat, add the coconut milk and water, and season well with salt and pepper. Bring to the boil and simmer on the lowest heat for an hour or so until the chicken is nice and tender..
  3. Just when you’re ready to cook the rice, add the fresh coriander, spinach and cooked lentils to the curry and then pop the lid on till the rice is cooked. Serve with lots more fresh coriander and chopped red chilli. I also like to serve this curry with fluffy basmati rice, a salad and popadoms..

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