Simple Way to Make Award-winning Salmon filet stew with carrots, brocoli and cauliflower

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We hope you got benefit from reading it, now let's go back to salmon filet stew with carrots, brocoli and cauliflower recipe. To make salmon filet stew with carrots, brocoli and cauliflower you need 10 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Salmon filet stew with carrots, brocoli and cauliflower:

1. You need 2 of salmon fillet.
2. Provide 100 g of carrots, chopped.
3. Provide 100 g of broccoli, chopped.
4. Take 100 g of cauliflower florets.
5. Use 1 of onion.
6. You need 1 of cube vegetable stock.
7. You need 1 tablespoon of flour.
8. Use 1 tablespoon of sunflower oil.
9. Use of pepper.
10. Get of salt.

Instructions to make Salmon filet stew with carrots, brocoli and cauliflower:

1. Chop the onion and fry with sunflower oil until brown..
2. Add the chopped vegetables and cover with water..
3. Add the vegetable stock. (You can also prepare your own mixture of herbs and spices to replace the stock).
4. Simmer for 20 minutes stirring from time to time..
5. Apply salt and pepper to both sides of the fish and add them to the vegetables..
6. Cook for an additional 10 min..
7. Sprinkle the flour over the stew and mix gently..

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