Easiest Way to Make Ultimate Mashed & Baked - Sweet Potatoes & Apples

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We all understand that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. At the conclusion of the day, most of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some very simple ways to get healthy.

Be smart when you do your food shopping. When you make wise choices at the grocery store, your meals will get much healthier automatically. Think for a minute: you don't want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and use what you already have. Your home should be stocked with healthy foods and ingredients. This way—even if you decide on something a bit greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are many things you can do to become healthy. Extensive gym visits and directly defined diets are not always the solution. You can do tiny things each day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthful isn’t just about losing weight. You need to help make your body as strong it can be.

We hope you got insight from reading it, now let's go back to mashed & baked - sweet potatoes & apples recipe. You can have mashed & baked - sweet potatoes & apples using 9 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Mashed & Baked - Sweet Potatoes & Apples:

1. You need of medium-large sweet potatoes.
2. Use of butter (divided).
3. Take of apples, peeled, cored, and chopped.
4. Prepare of brown sugar (divided).
5. Use of cinnamon (divided).
6. Provide of milk, heated.
7. Provide of brandy (optional).
8. Use of all-spice.
9. Prepare of almonds (or walnuts).

Steps to make Mashed & Baked - Sweet Potatoes & Apples:

1. Scrub the sweet potatoes, cut in half and place in a large pot of boiling salted water, until fork tender, about 40-50 minutes. Drain, and allow to slightly cool, in order to peel..
2. While potatoes are boiling, heat a cup of water in a small sauce pan and add the apples. Lightly boil for 10-15 minutes..
3. Drain the water and add 3 tablespoons of butter, half the brown sugar, and sauté the apples for 5 minutes. Add a dash of cinnamon..
4. Pre-heat oven to 350 degrees..
5. Peel the potatoes and place in a large bowl. Mash them using a potato masher. Add the apples and continue to mash..
6. Add the rest of the butter, heated milk, and brandy (optional) to the bowl. Blend well with a mixer. While mixing, add the sugar and a dash of cinnamon and all-spice..
7. Scoop this mixture into a well-buttered casserole dish, and bake for 30 minutes. Remove from oven and allow this to cool for a few minutes. Top with crushed walnuts or slivered almonds..

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