Easiest Way to Prepare Perfect Jamaican Ackee and Salt Fish

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Before you jump to Jamaican Ackee and Salt Fish recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that getting healthy doesn't have to be hard. With practice you can get all of the nutrients and the physical exercise that you need. Here are some tips to be as healthful as possible.

Go up the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get extra exercise.

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We hope you got benefit from reading it, now let's go back to jamaican ackee and salt fish recipe. You can cook jamaican ackee and salt fish using 11 ingredients and 16 steps. Here is how you cook that.

The ingredients needed to make Jamaican Ackee and Salt Fish:

1. Provide of Salted Fish (cod-fish).
2. You need of Ackee.
3. Prepare of Onion.
4. Provide of garlic.
5. Take of plum tomato.
6. Use of Escallion (2 stalks).
7. You need of Red bell pepper.
8. Use of Green bell pepper.
9. Provide of Habanero pepper.
10. Prepare of vegetable oil.
11. Prepare of black pepper to taste.

Steps to make Jamaican Ackee and Salt Fish:

1. Place salted fish in a pot with water fully covering the fish. Place on the stove on high heat and bring to a boil with the pot uncovered. boiling removes the excess salt in the fish. The longer it boils the more salt is removed..
2. While you wait for the fish to start boiling prepare the ackee by removing the black seeds of each and cleaning out the middle. The ackee used is fresh off the tree but this can be substituted for Grace Ackee in a can..
3. Once the fish starts to boil throw off the water and add fresh water to the fish and return to the stove. If you are using the ackee from the tree, place in the pot with the fish uncovered and bring to a boil. If using ackee in the tin open the can and drain water throughly from the can and set aside..
4. While you wait for the fish to come to a boil prepare the fresh seasoning.
5. Cut and dice up in small peices the onion, bell pepper, garlic, escallions with the green ends included, habanero pepper, tomato combine and set aside in a container..
6. When the water comes to a boil remove the fish leaving the ackee in the water to continue boiling and place in a colander to drain. run cold water on the fish to cool it..
7. While you wait for the fish to cool test the ackee if it is soft. usually it's cooked when the ackee is floating on top of the water. be careful to not over cook as this will make it too soft and will mash out when doing the final steps..
8. Once the fresh ackee is cooked remove from water drain well and set aside.
9. When the fish is cool enough to handle pick the salt fish using your hands and remove the bones. The fish has a lot of bones so be careful to remove as much as possible. Once picked set aside.
10. Place a skillet on the stove with the vegetable oil and heat on high. Once hot enough turn down on medium heat.
11. Place 3 quarters of the seasoning in the oil and sautée until soft.
12. Once the seasoning is cooked place the picked salt fish in skillet with the seasoning turn up the heat from medium and cook/sautée. stir well so that the fish mixed in with the seasoning and coated with the oil. continue to stir and sautee fish on the oil for 5 minutes..
13. At the end of the 5 minutes place the ackee in the skillet with the fish and seasoning. if using tin ackee this is when you would add the ackee to the mixture and stir well ensuring the ackee is evenly mixed in with the fish and seasoning. turn heat down on low. add the black pepper to taste and add the remaining seasoning on top and mix..
14. While the mixture simmers continue to stir, be careful not to mash out the ackee. Once throughly mixed cover the pot for 2 minutes allowing the ackee to finishing cooking and absorb the flavour of the seasoning and the fish.
15. At the end of the 2 minutes stir and taste. The ackee should be soft, the seasoning should be soft. Once satisfied with the flavour turn off heat and serve..
16. This delicious meal can be served with slices of roasted breadfruit, plantains, and avocado..

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