Recipe of Favorite A Secret Family Recipe!! Kumamoto Black Sesame Seasoned Bonito!!

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Climb stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. That one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.

There are a lot of things that work toward your getting healthy. Extensive gym visits and narrowly defined diets are not always the solution. Little things, when done every single day, can do plenty to make it easier to get healthy and lose pounds. Being intelligent about the selections you make each day is a start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren't the only indicator of your health levels. It has more to do with making your body as sturdy as it can be.

We hope you got insight from reading it, now let's go back to a secret family recipe!! kumamoto black sesame seasoned bonito!! recipe. You can cook a secret family recipe!! kumamoto black sesame seasoned bonito!! using 6 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare A Secret Family Recipe!! Kumamoto Black Sesame Seasoned Bonito!!:

1. Prepare of slab Bonito (lean cut from backside).
2. Prepare of Black sesame seeds.
3. You need of heaped tablespoon Soy sauce.
4. You need of Sugar.
5. Take of Sake.
6. Take of Garnish (scallions, ginger, garlic, etc.).

Instructions to make A Secret Family Recipe!! Kumamoto Black Sesame Seasoned Bonito!!:

1. Slice the bonito slab in 6 mm thick slices. They are sliced thinner than seared bonito so that they'll be well-coated with sesame seeds..
2. Lightly pan-roast the black sesame seeds. They'll be aromatic when crushed..
3. Grind the sesame seeds with sesame oil until moist..
4. Add the soy sauce and sugar and grind again. Make sure it is evenly mixed..
5. Add the bonito to the sesame seed paste. Adjust the amount of soy sauce and sugar to taste. If the paste doesn't coat well, or if it's too salty, add a little sake..
6. Wrap in plastic wrap and chill in the refrigerator for at least half an hour, sprinkle with your choice of topping, and serve..
7. To end your meal, have it as an ochazuke. Arrange the bonito on a bed of rice, sprinkle with your favorite garnishing, pour piping hot tea, dashi soup stock, or hot water..
8. Soooo delicious!.

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