Easiest Way to Prepare Any-night-of-the-week Jackfruit Pulled "Pork"

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Before you jump to Jackfruit Pulled "Pork" recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Can save you Money.

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We hope you got insight from reading it, now let's go back to jackfruit pulled "pork" recipe. To cook jackfruit pulled "pork" you need 9 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Jackfruit Pulled "Pork":

1. Provide 200 g of canned jackfruit, drained.
2. Provide 3 of yellow onions, sliced.
3. Provide 4 cloves of garlic, minced.
4. Prepare of (to taste) salt, pepper, cayenne, smoked paprika, cumin.
5. Use 3 tablespoons of barbecue sauce (or to taste).
6. Prepare 1 tablespoon of soy sauce.
7. You need 3 tablespoons of crushed tomatoes.
8. Provide 1 teaspoon of brown sugar.
9. Provide 4 of hamburger buns.

Steps to make Jackfruit Pulled "Pork":

1. Heat oil in a pan. Cook onions on medium low for about 10 min, add salt and brown sugar.
2. When onions have caramelized, add garlic. Cook for a minute then add the jackfruit.
3. After a minute, add 1/4 cup of water. Cover with a lid and let cook for 10 min.
4. At this point, the jackfruit will be nice and soft, so you can pull it apart with two forks.
5. Place mixture on a baking sheet lined with parchment paper. Mix in the tomatoes, barbecue sauce and soy sauce. Season with spices listed above.
6. Bake for 20min in a 200°C oven, stirring halfway through. To serve, place your pulled pork on a bun along with lettuce, tomatoes and pickles. Enjoy :).

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