Recipe of Ultimate beef semur

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Before you jump to beef semur recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle involves. Working out at the gym isn't something people decide to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. With practice you can get all of the nutrients and the exercise that you need. Here are some tips to be as healthy as possible.

Climb stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of choosing exercise on the stairs. Even just a single flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.

There are plenty of things you can do to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being smart about the choices you make each day is a start. Looking to get in as much physical exercise as possible is another. The numbers on the scale aren't the only indicator of your lifestyle choices. It has more to do with making your body as sturdy as it can be.

We hope you got benefit from reading it, now let's go back to beef semur recipe. To make beef semur you only need 17 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare beef semur:

1. Prepare 1 kg of tenderloin (beef).
2. Use 2 large of potatoes.
3. Prepare 2 large of carrot.
4. Prepare 10 small of beans.
5. Get 2 large of brocolli.
6. Get 3 tbsp of soy sauce (kecap) not salty soy sauce like japanese or korean soy sauce, but the taste is sweet and the texture is thick, and u can found it in the asian market.
7. You need 2 tbsp of tomato ketchup.
8. You need 2 large of tomato.
9. Use 1 tsp of salt.
10. Prepare 1 tsp of sugar.
11. Prepare 10 of quail eggs (boil it for about 8 minutes,peel it,set aside).
12. You need of spices (make like puree,u can use blender or chopper).
13. You need 6 clove of garlic.
14. Provide 5 clove of shallot.
15. Take 1/2 large of onion.
16. Use 1/4 cup of hazelnut (kemiri).
17. Provide 1 tsp of black pepper.

Steps to make beef semur:

1. boil 1 liter water with beef tenderloin,until the meat is tender. u can test it using the fork. chop the meat for about 3 cm. set aside the beef stock in the bowl..
2. prepare the pot , add 3 tsp olive oil or unsalted butter. add the puree spices. saute the puree until the color is changing until golden brown and smells good. add soy sauce,wait until soy sauce is caramelized,stir it, add the beef stock,wait until it's boiling. add chopped tenderloin. cover the pot. wait for about 8 minutes..
3. peel the potatoes,chopped like artificial crabmeat size. add into the boiling beef broth and meat. add the tomato ketchup,stir it,and cover it again..
4. peel the carrots,cut like artificial crab size. cut the bean same size like the carrots. cut the brocolli. prepare the boiling water,add a pinch of salt. boil the carrot for about 5 minutes or until it soft but not to soft,u can taste it soft but still crunchy. boil the bean about 4 minutes,until soft but still crunchy, so does the brocolli boil it until soft but still crunchy. set aside,put it in a plate..
5. check the semur in the pot. taste it,add the salt, and sugar. add the tomatoes. cover it again,wait until the beef stock / sauce is thick, not too thick but not too watery either. last,add the boiling quail eggs. mix it, served it..
6. u can served the beef semur with the vegetables stew. hope u'll like it and understand my recipes :p i'm so sorry if my english is bad.. cheers :).

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