Simple Way to Make Quick Baked Trout Fillets with Mirin

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We hope you got benefit from reading it, now let's go back to baked trout fillets with mirin recipe. To cook baked trout fillets with mirin you only need 10 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Baked Trout Fillets with Mirin:

1. Prepare 4 of trout fillets.
2. Get of Ground black pepper.
3. You need 1 tbsp of olive oil.
4. Provide 2 of large tomatoes, thickly sliced.
5. You need 1 tsp of dried oregano.
6. Get 1 tbsp of capers.
7. Get 4 of anchovy fillets.
8. Prepare 1 of red chili, sliced (I leave the seeds in but that’s optional).
9. You need 2 cloves of garlic, thinly sliced.
10. Provide 1 tbsp of mirin wine.

Steps to make Baked Trout Fillets with Mirin:

1. Pre-heat the oven to Gas Mark 6 or electric equivalent. 170C on Circotherm..
2. Pat the trout fillets very gently with kitchen paper and very lightly season with pepper only. Set aside to Step 4..
3. Oil an over-proof dish and spread the tomato slices across the bottom. Sprinkle the oregano and capers and then distribute the anchovy fillets, chili slices and garlic evenly..
4. Gently place the trout fillets on top of this base. Dribble the mirin over the fish and then bake in the pre-heated oven for 15-18 minutes, until the trout is cooked..
5. Serve onto hot plates with your chosen accompaniments..

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