Simple Way to Make Award-winning Egyptian Ful Medames/Mashed Fava Beans

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Before you jump to Egyptian Ful Medames/Mashed Fava Beans recipe, you may want to read this short interesting healthy tips about Methods To Live Green And also Save Money In The Kitchen.

Until fairly recently any person who indicated concern about the destruction of the environment raised skeptical eyebrows. Those days are over, and it seems we all comprehend our role in stopping and perhaps reversing the damage being done to our planet. The experts are agreed that we are not able to adjust things for the better without everyone's active involvement. These kinds of changes need to start taking place, and each individual family needs to become more environmentally friendly. Read on for some methods to go green and save energy, largely in the kitchen.

A large amount of electricity is consumed by freezers and also refrigerators, and it's even worse if they are working inefficiently. In case you can get a new one, they use about 60% less than the old ones that happen to be more than ten years old. The correct temperature for food is 37F within the fridge and 0F in the freezer, and sticking to these will use less electricity. An additional way to save electricity is to keep the condenser clean, due to the fact that the motor won't have to operate as often.

From the above it really should be clear that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Natural living is something we can all do, without difficulty. It's related to being practical, most of the time.

We hope you got benefit from reading it, now let's go back to egyptian ful medames/mashed fava beans recipe. To make egyptian ful medames/mashed fava beans you only need 9 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Egyptian Ful Medames/Mashed Fava Beans:

1. You need 400 gm of canned Fava Beans.
2. Take 3 of Garlic cloves.
3. Prepare 1/2 tsp of Cumin powder.
4. Take 1 tsp of Red Chilli powder.
5. Use 2 tbsp of Tomato paste.
6. Use 3 tbsp of Olive Oil.
7. Take 1/4 cup of Coriander Leaves finely chopped or Parsley.
8. Provide 1/2 tsp of Salt.
9. Use 2-3 tbsp of Cooking Cream.

Steps to make Egyptian Ful Medames/Mashed Fava Beans:

1. In a cooking pot, empty the can of ful medames along with it's juices. To this add olive oil, garlic mince, cumin powder, red chilli powder and salt. Simmer this on a low heat with a lid on..
2. After 10 -12 minutes of simmering, smash the beans with a fork and break them if there are any whole beans left. This is actually what makes it more yummy. The beans are not whole and the stew becomes so very thick and mushy..
3. Add in the cooking cream now. Mix well and simmer for another 5 minutes. Finally garnish with parsley or coriander. Drizzle more of olive oil while serving. Serve hot with baladi (pita) bread..

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