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Steps to Prepare Ultimate Lightly Spiced Veggie Pasta Bake

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Lightly Spiced Veggie Pasta Bake

Before you jump to Lightly Spiced Veggie Pasta Bake recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle involves. When our work day is complete, most people do not wish to go to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. If you are diligent you'll get all of the activity and healthy food choices you need. Here are some of the best techniques to be healthy and balanced.

Be smart when you do your food shopping. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You want to get home quickly and have something great. Make sure that what you have at home is nutritious. This way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a good deal of things that factor into getting healthy. Not all of them demand fancy gym memberships or restrained diets. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart about the decisions you make each day is a start. Wanting to get in as much physical activity as possible is another. The numbers on the scale aren't the only indicator of your health levels. It’s about making your body as strong as it can be.

We hope you got benefit from reading it, now let's go back to lightly spiced veggie pasta bake recipe. You can have lightly spiced veggie pasta bake using 20 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Lightly Spiced Veggie Pasta Bake:

  1. Take 1 of red onion, finely chopped.
  2. Take 150 g of button mushrooms sliced.
  3. You need 3 cloves of garlic finely sliced.
  4. Prepare 3 of small carrots sliced.
  5. Provide 1 of pepper sliced.
  6. Take 150 g of sprouting broccoli each stem sliced to three pieces.
  7. Get 1 of courgette sliced.
  8. Prepare 1 of small tin broad beans drained.
  9. Use 1 of small tin sweetcorn drained.
  10. You need 50 g of vine tomatoes cut into quarters.
  11. Take 2 tins of chopped tomatoes.
  12. Provide 300 g of fresh pasta, penne or rigatoni.
  13. Prepare 3 tsp of olive oil.
  14. Use 100 g of cheddar cheese grated.
  15. Get 100 g of mozzarella sliced or grated.
  16. You need 50 g of Parmesan finely grated.
  17. Use 50 g of Moroccan breadcrumbs.
  18. Get 1 tsp of oregano.
  19. Take 1 tsp of chilli flakes.
  20. Use of Salt and pepper.

Instructions to make Lightly Spiced Veggie Pasta Bake:

  1. Preheat oven to 200 (180 fan).
  2. Pour olive oil in large pan over medium heat, and add onions cooking for 2 mins, then add mushrooms and garlic. After five mins add carrots, pepper and vine tomatoes..
  3. Add tinned tomatoes plus water of one can to the pan, then add broccoli, courgette, broad beans and sweetcorn. Also add oregano and chilli flakes plus salt and pepper to taste. Cook for 10 mins..
  4. Meanwhile put pasta in separate pan with boiling water and simmer for 2 mins, then drain..
  5. Place pasta in baking dish, and pour over vegetables mixing well. Firstly cover the dish with cheddar, then mozzarella. Mix the Parmesan and breadcrumbs and top the dish with this mixture..
  6. Place in oven for 25-30 mins until golden brown, and serve with garlic bread or green salad..

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