Simple Way to Prepare Speedy Bonito and egg breakfast

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Before you jump to Bonito and egg breakfast recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Working out at the gym isn't something people make time for when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. With practice you can get all of the nutrients and the exercise that you need. Here are some very simple ways to get healthful.

Climb stairs. Instead of choosing the elevator, climb the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people pick the elevator over climbing even a single flight of stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get extra exercise.

There are lots of things you can do to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent about the decisions you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Don't forget that health isn't only about how much you weigh. You need to make your body as strong it can be.

We hope you got benefit from reading it, now let's go back to bonito and egg breakfast recipe. You can cook bonito and egg breakfast using 10 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Bonito and egg breakfast:

1. Provide of soup.
2. Take of eggs.
3. Prepare of bonito flakes.
4. Use of chicken broth.
5. Take of shallot.
6. Prepare of granulated garlic powder.
7. You need of white pepper.
8. Get of garnish.
9. Get of cilantro.
10. Use of butter.

Steps to make Bonito and egg breakfast:

1. Put broth in a pot, bring to a boil..
2. Add butter, bonito flakes, shallots, garlic, and pepper. Let boil.
3. Beat one egg, stir the broth add the egg. When the broth is no longer spinning, but boiling add the two eggs, to poach them. It will be fast. Take eggs out one at a time gently and add gently to a bowl. Dip your soup not directly over egg as not to break the yoke..
4. Top with cilantro serve immediately, for the yoke will finish cooking. You want the yoke runny. I hope you enjoy!.

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