Easiest Way to Prepare Any-night-of-the-week Spiced Sweet potato, Black Bean and Chick-pea burgers with Lime Raita

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Choose water over other drinks. Soda and coffee, when used in small amounts, aren't that bad. Getting all your hydration from them is a terrible idea. Choosing water as opposed to other beverage adds to your body's health and helps it stay hydrated. You’re also cutting hundreds of calories out of your diet— without having to resort to terrible tasting diet food. Water is ordinarily one of the keys to really slimming down and getting healthy.

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We hope you got insight from reading it, now let's go back to spiced sweet potato, black bean and chick-pea burgers with lime raita recipe. To cook spiced sweet potato, black bean and chick-pea burgers with lime raita you need 21 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Spiced Sweet potato, Black Bean and Chick-pea burgers with Lime Raita:

1. Take 1 pack of Sweet potatoes, scrubbed and pricked all over.
2. Prepare 1 tin of chick peas, drained and rinsed.
3. Get 1 tin of black beans, drained and rinsed. Or any other beans you have, even baked beans.
4. Prepare 1 of red onion, finely chopped.
5. Use 1 of red pepper, finely chopped.
6. Use of Garlic cloves, I used 3 fat ones. Chop finely or macerate with salt to a paste.
7. Take 1/2 tsp of Smoked Hot paprika.
8. Get 2 tsp of Sweet paprika.
9. Use 1/2 tsp of Chilli flakes.
10. Get 1 tsp of Dried Oregano.
11. Provide 1 of Bayleaf.
12. Prepare of Malden Sea salt.
13. Provide of Ground black pepper.
14. Take 1 tbsp of Concentrated liquid stock.
15. Provide of Panko Breadcrumbs, about half a packet.
16. Take 1 tsp of Smoked Paprika, sweet or hot.
17. Get 1 tsp of Oregano.
18. You need 1 tsp of Garlic granules.
19. Use of Plain yoghurt.
20. Use of Lime, juice of half and half cut into wedges.
21. Prepare of Rapeseed oil.

Instructions to make Spiced Sweet potato, Black Bean and Chick-pea burgers with Lime Raita:

1. Heat the oven to 200 degrees C. Pop the washed and pricked sweet potatoes into the oven and bake until soft, about 30 - 40 minutes. Or for speed, pop into a microwave, cook for 12 minutes on high and then finish in the hot oven for 15 mins..
2. Place the beans and chickpeas into a pan along with the stock and Bayleaf. Just cover with boiling water, season and simmer for 15 mins or until the stock has reduced..
3. While the beans and chickpeas are simmering, prep the onion, pepper, garlic and spices. I like to put my spices, seasoning and herbs onto a small plate and then blend together.
4. Heat a frying pan, add a splash of rapeseed oil and then sauté the onions until golden, add the garlic, heat gently for 1 minute, add the red pepper, stir, add the herbs and spices, season and cook gently for 10 minutes or until soft..
5. While the onions and pepper cook, remove the cooked sweet potatoes from the oven, cut through and leave to cool slightly. Peel off the skin and mash lightly with a fork. Season. Turn the oven down to 180 degrees C..
6. Drain the beans and chickpeas and pulse gently in a food processor. It's important not to over process and to have some texture. If you don't have a food processor, mash with a fork or potato masher or chop roughly with a knife. Then thoroughly mix the beans, chickpeas, sweet potato mash and onion mixture together. Taste and adjust seasoning and spicing if required..
7. Place half a pack of Panko breadcrumbs into a shallow bowl, add the spices and herbs and mix together. Take a large tablespoon of the burger mixture and put it onto the breadcrumb mix. Form into patties an cover with breadcrumbs. Once all of the burgers are formed chill for 30 mins in the 'fridge to firm up a bit. It's not essential to chill if you're in a hurry..
8. Bake the burgers in the oven at 180 degrees C approx 20 mins or shallow fry in hot Rapeseed oil until brown and crisp, approx 5 mins each side. Serve with a wedge of Lime, some Yoghurt blended with juice of half a Lime to make a Lime Raita and some veg of your choice a green salad or in a bun with some salsa, mozzarella and salad leaves. Enjoy..

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