Steps to Make Any-night-of-the-week Chicken/veggie baskets
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Before you jump to Chicken/veggie baskets recipe, you may want to read this short interesting healthy tips about Ways To Live Green And Save Money In The Kitchen.
Until fairly recently anyone who indicated concern about the destruction of the environment raised skeptical eyebrows. That's a thing of the past now, with all people being aware of the problems besetting the planet as well as the shared obligation we have for turning things around. According to the experts, to clean up the natural environment we are all going to have to make some improvements. Each and every family must start generating changes that are environmentally friendly and they should do this soon. Here are some tips that can help you save energy, mainly by making your cooking area more green.
Perhaps the food isn't quite as good when cooked in the microwave, nevertheless it will save you money to use it over your oven. The energy used by cooking in an oven is actually greater by 75%, and maybe this little bit of knowledge will spur you on to use the microwave more frequently. When it comes to boiling water and steaming vegetables, you can save a lot of electrical power and do the job faster with countertop appliances rather than a stove. Many men and women mistakenly believe that doing the dishes by hand uses less energy than a dishwasher. Mainly if you make certain the dishwasher is full previous to starting a cycle. Preserve even more money by air drying or cool drying your dishes rather than heat drying them.
As you can see, there are many little things that you can do to save energy, and save money, in the kitchen alone. It is pretty uncomplicated to live green, after all. Mostly, all it will take is a little bit of common sense.
We hope you got benefit from reading it, now let's go back to chicken/veggie baskets recipe. You can have chicken/veggie baskets using 19 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Chicken/veggie baskets:
- Provide 225 g (8 oz) of diced chicken breast.
- Get 1 of small onion.
- Provide 1 tsp of Italian seasoning.
- Use 2 tsp of chopped fresh sage.
- Provide 2 tsp of chopped fresh thyme.
- Provide 500 of g(17.6 oz) mixed vegetables cut to small pieces, (mushroom, green/yellow/red pepper, celery baby corn, sugar snap peas, onion).
- Provide 2-3 tbs of olive oil.
- Use 2 tbsp of melted butter.
- Provide 4 sheets of filo pastry.
- You need of grated cheese of your choice.
- Take of salt and pepper.
- Use of For the salad:.
- You need 1 1/2 cup of cooked quinoa,.
- Prepare of cherry tomatoes,.
- Take of chopped cucumber,.
- Take of sliced red onion,.
- You need of baby spinach leaves,.
- You need of olive oil and lemon juice.
- You need of salt and pepper.
Instructions to make Chicken/veggie baskets:
- Start with pre-heating your oven to 180 c (350 F, gas mark 4). Melt 2-3 tbsp of olive oil in a frying pan over a medium heat, Add the chopped onion and cook and stir until tender but not brown, about 5 minutes. Add the chicken and stir fry for a further 5 minutes, season then mix in all the vegetables. Stir fry until everything is cooked through. Sprinkle a tsp of flour over it mix again then set aside to cool..
- Unroll your filo pastry and cut into 9 cm (3.5") squares, brush with melted butter and stack 4 of them together at angles to form a basket shape. Gently press them into your greased muffin tin. Fill each filo case with chicken filling sprinkle with grated cheese or crumble feta cheese over them. Bake for 15 minutes.
- For the salad mix all ingredients. No hard rules, you can use as much or as little of the vegetables, season then add olive oil and lemon juice. Enjoy..
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