How to Prepare Perfect Bean veg and sausage stew/casserole

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You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle involves. At the conclusion of the day, the majority of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you are persistent you'll get all of the activity and healthy food choices you need. Here are some simple ways to get healthy.

Run the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over clambering even a single flight of stairs. That just one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.

There are all sorts of activities that you can do to get healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren't the only indication of your health levels. It’s about making your body as sturdy as it can be.

We hope you got insight from reading it, now let's go back to bean veg and sausage stew/casserole recipe. To cook bean veg and sausage stew/casserole you need 9 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Bean veg and sausage stew/casserole:

1. Take 1 of onion.
2. Provide 1/2 of green pepper.
3. Get 3 cups of a mixture of veg, fresh, tinned or frozen is all fine.
4. You need 2 tins of baked beans.
5. Provide 1 tbs of BBQ sauce.
6. You need 5 of hotdogs, halved (I used veggie Quorn ones).
7. Get 1-2 cups of water.
8. Prepare 1 tsp of cumin powder.
9. Provide of Optional: a tsp of curry powder.

Instructions to make Bean veg and sausage stew/casserole:

1. Start by slicing and frying the onion and green pepper.
2. Add the water, bring to a boil, then add hotdogs. Cook for 10 minutes. Then remove them, but leave water boiling. Cut into bite size if you haven't already..
3. Now add all the veg and cook on till tender..
4. Add back the hotdogs plus all the remaining ingredients and great through gently till thickened nicely. Continue stirring frequently as it may stick to the bottom of the pot..
5. It's now ready to serve. Enjoy by itself or with buttered bread, toast, crusty bread.. or enjoy with fried or poached eggs.. Or have poured over a jacket potato or mash potatoes.. and you may even add a dash of chilli sauce or a generous grinding of black pepper for an extra warming kick...😋.

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