Simple Way to Make Ultimate Stir fry cauliflower saussages and quail eggs

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When you go grocery shopping, be smart about it. If you make smart choices when you are buying your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to go to your house and make something from your kitchen. Your home should be stocked with healthy foods and ingredients. This makes it easy to have a good meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are a whole lot of things that work toward your getting healthy. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make shrewd choices every day is a great start. Looking to get in as much exercise as possible is another. Remember: being healthy isn’t just about slimming down. You need to make your body as strong as possible.

We hope you got insight from reading it, now let's go back to stir fry cauliflower saussages and quail eggs recipe. You can have stir fry cauliflower saussages and quail eggs using 10 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Stir fry cauliflower saussages and quail eggs:

1. Provide 1 of cauliflower.
2. Use 8 of quail eggs (boiled).
3. Use 7 of saussages (chopped).
4. Provide 3 of red onions.
5. You need 1 of garlic.
6. Prepare 1 tsp of buillon powder.
7. You need 1 tsp of black pepper.
8. Take 1 tsp of salt.
9. You need 1/4 glass of water.
10. You need of Vegetable oil.

Steps to make Stir fry cauliflower saussages and quail eggs:

1. Cut the cauliflower.
2. Chop onions and garlic.
3. Heat pan and vegetable oil. Then stir fry garlic and onions. Add salt, buillon powder and black pepper. Add cauliflower, quail eggs and chopped saussages. Then add water. Stir fry it until cooked.
4. Serve it.

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