Recipe of Perfect Fried Matumbo (Tripe) with Kienyeji

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Before you jump to Fried Matumbo (Tripe) with Kienyeji recipe, you may want to read this short interesting healthy tips about Methods To Live Green And Save Money In The Kitchen.

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Although it may not taste as good, baking food in the microwave rather than in the oven will save you a packet of money. When you find out it takes 75% more energy to cook in the oven, you may look for more ways to use the microwave. Countertop appliances will certainly boil water or steam vegetables faster than your stove, and use a lot less electricity. Many men and women mistakenly believe that doing the dishes by hand uses less energy than a dishwasher. You get the maximum energy savings by totally loading the dishwasher before commencing a wash cycle. Don't dry the dishes with heat, use the cool dry or air dry features to increase the money you save.

As you can see, there are many little items that you can do to save energy, and also save money, in the kitchen alone. It is quite easy to live green, all things considered. Mostly, all it requires is a little common sense.

We hope you got benefit from reading it, now let's go back to fried matumbo (tripe) with kienyeji recipe. To cook fried matumbo (tripe) with kienyeji you only need 7 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Fried Matumbo (Tripe) with Kienyeji:

1. Get 250 g of matumbo.
2. Take 4 tbs of cooking oil.
3. Use 3 of big tomatoes.
4. Use 1 of shallot onion.
5. Use 1 pinch of salt.
6. Take 3 cloves of garlic.
7. Get of Some cooked kienyeji vegetables.

Instructions to make Fried Matumbo (Tripe) with Kienyeji:

1. Wash the Matumbo well and let them drain excess water. (You can wash with salt to remove smell).
2. Mix well then cover for the tomatoes to soften..
3. Chop into small pieces and boil with garlic and salt for some minutes till soft or tender (they talk time to soften).
4. Drain excess water and keep aside..
5. In a non stick pan, add the tripe and fry for some minutes then add cooking oil..
6. You can fry till crunchy if you want. Then add onions then tomatoes.
7. Let it cool abit and serve with kienyeji vegetables and Ugali. Yummy.

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