Recipe of Any-night-of-the-week Sweet Potato and Lentil Soup

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Before you jump to Sweet Potato and Lentil Soup recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. At the end of the day, almost everyone want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you keep at it, you'll get all of the required foods and activites. Here are some of the best ways to be healthy and balanced.

Make smart choices when grocery shopping. Making good decisions when obtaining food means that you'll be able to eat nutritious meals without a lot of effort. At the conclusion of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to go to your house and make a little something from your kitchen. Your home should be filled with healthy foods and ingredients. By doing this, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are plenty of things you can do to become healthy. Not all of them require fancy gym memberships or limited diets. Little things, when done every single day, can do a lot to help you get healthy and lose pounds. Being intelligent when you choose your food and routines is where it begins. A proper amount of physical activity each day is also critical. The numbers on the scale aren't the only indication of your health levels. You need to help make your body as strong it can be.

We hope you got benefit from reading it, now let's go back to sweet potato and lentil soup recipe. To cook sweet potato and lentil soup you only need 16 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Sweet Potato and Lentil Soup:

1. Take 4 of sweet potatoes.
2. Prepare 125 g of green lentils.
3. You need 2 of onions.
4. Prepare 1 of apple.
5. Take 4 tbsp of lime juice.
6. Prepare 3 of garlic cloves.
7. Use of Oregano.
8. Use of Basil.
9. Use of Salt.
10. Prepare of Pepper.
11. Take of Parlsey.
12. Use of Thumb-sized piece of ginger.
13. Use 3 tbsp of olive oil.
14. Get 2 tsp of curry powder.
15. You need 1.6 L of vegetable stock.
16. Prepare 300 ml of milk.

Instructions to make Sweet Potato and Lentil Soup:

1. Peel and finely chop the onions, apple, ginger, garlic and sweet potato.
2. Put 2tsp curry powder into large saucepan and toast over a medium heat for 2mins. Add 3tbsp olive oil, stirring as the spice sizzles in the pan.
3. Add the onions, apple, garlic, ginger, salt, pepper, oregano and basil. Gently cook for 5mins, stirring frequently.
4. Add sweet potatoes, lentils, vegetable stock, milk and lime juice. Cover and simmer for 20mins.
5. Remove from heat and blend until smooth.
6. Return to heat, season to taste, simmer until desired thickness is achieved.
7. Serve topped with black pepper and parsley.

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