Recipe of Speedy Bitter gourd stir fry

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Before you jump to Bitter gourd stir fry recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Saving Money Within the Kitchen.

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A lot of energy is definitely wasted when fridges and freezers, both heavy users of electricity anyway, are not running efficiently. When you can get a new one, they use about 60% less than the old models which might be more than ten years old. The proper temperature for food is 37F within the fridge and 0F in the freezer, and sticking to these will use less electricity. Checking that the condenser is definitely clean, which means that the motor needs to operate less often, will also save electricity.

The kitchen by itself provides you with many small ways by which energy and money can be saved. It is reasonably straightforward to live green, after all. A lot of it truly is simply using common sense.

We hope you got benefit from reading it, now let's go back to bitter gourd stir fry recipe. You can cook bitter gourd stir fry using 8 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Bitter gourd stir fry:

1. Get 3 of bitter gourds.
2. Prepare 1 of large potato.
3. Use 1/4 of pumpkin.
4. You need 1 tsp of mustard seed.
5. Provide 1 of whole red chilli.
6. Take 1/2 tsp of turmeric powder.
7. Take To taste of salt and sugar.
8. Provide As needed of oil.

Instructions to make Bitter gourd stir fry:

1. Slice the vegetables.
2. Heat oil and temper the mustard seed and broken pieces of red chilli.
3. Add the sliced vegetables and saute.
4. Add salt and turmeric powder and cover.
5. As the vegetables get golden in colour and soft add sugar and mix.
6. Fry on high heat and serve it with plain rice.

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