Recipe of Speedy Crumbed Chicken and Vegetable Mash

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Before you jump to Crumbed Chicken and Vegetable Mash recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Saving Money In The Kitchen.

Until fairly recently any person who indicated concern about the degradation of the environment raised skeptical eyebrows. That has completely changed now, since we all apparently have an awareness that the planet is having problems, and we all have a part to play in fixing it. Unless everyone begins to start living a lot more green we won't be able to fix the problems of the environment. These changes need to start occurring, and each individual family needs to become more environmentally friendly. Continue reading for some methods to go green and save energy, largely in the kitchen.

Although it may not taste as good, baking food in the microwave instead of in the oven will save you a packet of money. Perhaps the realization that an oven uses 75% more energy will encourage you to use the microwave more. When it pertains to boiling water and steaming vegetables, you can save a great deal of energy and do the job faster with countertop appliances rather than a stove. You could well be forgiven for thinking that an automatic dishwasher uses a lot more energy than washing dishes the old-fashioned way, but you would be wrong. A dishwasher is specifically economical when it's full before a cycle is going. Don't dry the dishes by using heat, utilize the cool dry or air dry features to increase the money you save.

From the above it really should be apparent that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. Environmentally friendly living is not that difficult. Largely, all it requires is a little common sense.

We hope you got benefit from reading it, now let's go back to crumbed chicken and vegetable mash recipe. You can have crumbed chicken and vegetable mash using 22 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Crumbed Chicken and Vegetable Mash:

1. Take of For the chicken you need the following ingredients:.
2. Get of bay leaf.
3. Take of Salt and pepper.
4. Prepare of chicken pieces.
5. You need of flour, seasoned with salt and black pepper.
6. You need of beaten eggs with 30ml of water.
7. Prepare of dry breadcrumbs.
8. Get of Sesame seeds.
9. Prepare of Oil for frying.
10. Get of For the veggie mash.
11. You need of potatoes peeled.
12. Provide of small butternut.
13. Use of sweet potatoes.
14. Get of smal.
15. Provide of sweet potatoes.
16. Use of crushed garlic.
17. Provide of Rosemary.
18. You need of nutmeg.
19. Provide of sweet potatoes.
20. Prepare of sugar.
21. Take of Olive oil or butter.
22. Prepare of Salt and pepper.

Steps to make Crumbed Chicken and Vegetable Mash:

1. Boil your chicken for 30min add your bay leave, salt and pepper. Add flour, eggs and bread crumbs in separate bowls. Add sesame seeds into breadcrumbs..
2. Remove the chicken from the stove and dip each piece into flour and shake of excess, dip in egg and then in sesame-breadcrumbs, cover chicken and refrigerate for 15-20 min..
3. Dip into egg and crumbs a second time and deep fry your chicken until golden brown and drain well with paper towel..
4. For the mash peel and cut your veggies and simmer till veggies are soft mash and add the rest of the ingredients. Serve with green salad or avocado salsa salad..

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