Recipe of Ultimate Quinoa Overnight Oats

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Before you jump to Quinoa Overnight Oats recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. The worst part is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not prefer to go to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. If you are conscientious you'll get all of the activity and healthy food choices you need. Here are some of the best techniques to be healthy.

Take the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day--can be a great boost to your system.

There are all kinds of things that you can do to get healthy and balanced. Not all of them require fancy gym memberships or restrained diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent about the selections you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Don't forget that health isn't only about just how much you weigh. It has more to do with making your body as strong as it can be.

We hope you got insight from reading it, now let's go back to quinoa overnight oats recipe. You can have quinoa overnight oats using 7 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Quinoa Overnight Oats:

1. Get 1/2 cup of quinoa.
2. You need of Cinnamon.
3. Use of Honey.
4. Provide 3/4 cup of oats.
5. Get 1/2 of mashed banana.
6. Prepare 1 1/2 cup of oat milk or preferred milk substitute.
7. You need of Fun toppings or mix ins: almonds, pumpkin seeds, chocolate chips, coconut, berries, bananas, honey, syrup.

Steps to make Quinoa Overnight Oats:

1. Cook quinoa per instructions..
2. Mix cooked quinoa with honey and cinnamon to taste..
3. Let quinoa cool. Then mixed with mashed banana..
4. Prepare into 3 separate bowls. Measurements per bowl may change if using 4 bowls/servings..
5. Mix 1/4 cup quinoa with 1/4 cup oats into each bowl..
6. Add 1/2 preferred milk to each bowl..
7. Bowl 1: mixed in maple syrup. Bowl 2: mixed in huckleberry jam. Bowl 3: mixed in Nutella..
8. Leave in the fridge overnight..
9. Add toppings when ready to enjoy..

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