Steps to Make Any-night-of-the-week Rainbow swiss chard & fennel sidedish

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We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. At the conclusion of the day, most of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be happy to discover that becoming healthy doesn't have to be hard. If you are conscientious you'll get all of the activity and appropriate food choices you need. Here are some of the best methods to be healthy.

Walk up the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. That just one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.

There are a lot of things that factor into getting healthy. Not all of them demand fancy gym memberships or restrained diets. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart about the selections you make each day is a start. A good amount of physical activity each day is also critical. Don't forget that health isn't only about how much you weigh. You need to help to make your body as strong you can make it.

We hope you got insight from reading it, now let's go back to rainbow swiss chard & fennel sidedish recipe. You can cook rainbow swiss chard & fennel sidedish using 6 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Rainbow swiss chard & fennel sidedish:

1. Provide 1 of large fennel bulb.
2. Provide 2 of large bunch rainbow swiss chard.
3. Provide 1 of small onion.
4. You need 1/4 teaspoon of dry savory.
5. Use 1/4 teaspoon of fresh ground black pepper.
6. Use 2 tablespoon of extra virgin olive oil.

Steps to make Rainbow swiss chard & fennel sidedish:

1. Cut the fennel bulb in two lengthwise and then slice it the other side about 1/4" thick..
2. Do same with onion..
3. Cut the swiss chard into 1" pieces, stems and leafs..
4. In a deep and large skillet, eat up the olive oil and medium/high..
5. Toss in the fennel and cook for 1 minute, stirring constantly..
6. Add in the onion and cook for a noter minute, stirring constantly..
7. Lower heat to medium/low and add in the swiss chard little by little, stirring constantly..
8. Cook till all gets tender. Add the savory and black pepper, mix well and serve with your favorite grilled fish or meat..
9. Enjoy!.

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