Recipe of Quick Hummus and flat bread

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Before you jump to Hummus and flat bread recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

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We hope you got insight from reading it, now let's go back to hummus and flat bread recipe. You can have hummus and flat bread using 14 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Hummus and flat bread:

1. Prepare 1 can of chickpeas.
2. You need of s&p.
3. Provide of Juice of 1 lemon.
4. Prepare 1-2 of tblsp natural yoghurt.
5. You need 1 clove of garlic.
6. Provide of Heaped teaspoon tahini.
7. Prepare of Cayenne pepper.
8. Prepare 160 g of wholewheat flour (2 breads).
9. Provide of Fresh herbs you fancy for garnish (I use oregano on the tomato and thyme on the hummus).
10. Get of Evoo.
11. Get of Chopped toms, seasoned, dressed w vinegar.
12. You need of Feta cheese.
13. Prepare of Chilies finely sliced.
14. Provide of (Optional) jarred peppers/capsicum.

Steps to make Hummus and flat bread:

1. Chickpeas in blender, s&p, lemon juice, yoghurt, garlic, tahini, cayenne pepper and whizz to smooth.
2. Flour in bowl, pinch salt, add water a little at a time and spoon mix til it comes together as a dough.
3. Roll out half dough (1 flat bread) little oil and put in hot griddle, couple of mins per side.
4. Serve hummus topped with chili, sprinkle of cayenne and glug of evoo. Add fresh thyme if you have any.
5. (Optional) add jarred red peppers to half the hummus and blend for a sweet pepper hummus dip.
6. Serve with bread, feta, tomato salad (chopped and seasoned with eco and herbs)..

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