Skip to content Skip to sidebar Skip to footer

Recipe of Super Quick Homemade Sunni Mack 'n Mad Apple Stew

Hello everybody, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Sunni Mack 'n Mad Apple Stew recipe here. We also have wide variety of recipes to try.

Sunni Mack 'n Mad Apple Stew

Before you jump to Sunni Mack 'n Mad Apple Stew recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. At the end of the day, the majority of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. With practice you can get all of the nutrients and the exercise that you need. Here are some very simple ways to get healthful.

Pick water over other drinks. Drinking a soda or cup of coffee every so often won't hurt you too badly. Getting all of your hydration from them is a terrible idea. When you choose water over other beverages you are helping your body remain very healthful and hydrated. This also helps you decrease your caloric intake by hundreds of points without having to buy and eat terrible diet foods. Productive weight loss efforts often depend exclusively on water intake.

There are all sorts of things that you can do to get wholesome. Extensive gym visits and directly defined diets are not always the solution. Little things, when done every single day, can do plenty to enable you to get healthy and lose pounds. Being intelligent when you choose your food and routines is where it begins. A good amount of physical activity each day is also critical. The numbers on the scale aren't the only signal of your lifestyle choices. You really want your body to be strong too.

We hope you got benefit from reading it, now let's go back to sunni mack 'n mad apple stew recipe. To cook sunni mack 'n mad apple stew you need 25 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to make Sunni Mack 'n Mad Apple Stew:

  1. Take 2-3 of fresh mackerel, gutted and cleaned.
  2. Prepare of Marinade.
  3. You need 2 of dried chipotle chillies.
  4. Prepare 1 of large dried ancho chilli.
  5. Provide 2 tsp of chili flakes.
  6. Take 1/2 tsp of cumin seeds.
  7. Prepare 1/2 tsp of caraway seeds.
  8. Take 5 of large fresh chillies – as hot as you dare.
  9. You need 1 of garlic clove, peeled.
  10. Provide 2 of tsps sherry vinegar.
  11. Take 1 tbsp of rapeseed oil.
  12. Prepare 1 tsp of coarsely ground sea salt.
  13. Prepare 1 tsp of preserved lemon.
  14. Provide 1 tsp of rose petals.
  15. Use of Stew.
  16. Take 15 of garden eggs.
  17. Provide 60 g (2 oz) of organic cold-pressed rapeseed oil.
  18. Get 1 of large white onion.
  19. Provide 1 of ‘big boy’ jalapeno.
  20. Prepare of large handful thankuni (centella) leaves.
  21. You need 350 g (12 oz) of tomatoes.
  22. Take 1/2 tsp of salt.
  23. Take 2 tbsps of dried shrimp.
  24. Take 1 of large sprig Vietnamese coriander.
  25. Prepare of juice of ½ a jara lebu or lemon.

Instructions to make Sunni Mack 'n Mad Apple Stew:

  1. Heat the oven to 200 degrees C. Put the dried chipotle and ancho chillies in a metal bowl, add hot water and set aside to soften. Toast the cumin and caraway seeds and set aside. Put the fresh chillies in a small baking dish and roast for 10 minutes until charred. Tip into a bowl and cover with clingfilm..
  2. When cool, peel the roasted chillies, discarding the skin, then put the flesh and the seeds into a food processor. Drain the dried chipotle and ancho chillies and add to the food processor along with the cumin seeds, caraway seeds, garlic, vinegar, oil, salt, lemon and petals. Blitz to a paste..
  3. Slash the flesh of the mackerel and slather with the paste and leave to marinade for half an hour..
  4. To make the stew, remove the stems and wash and quarter the garden eggs. Boil in salted water for 15 minutes..
  5. Whilst the garden eggs are boiling, peel and cut the onions in two and thinly slice, deseed and chop the tomatoes and remove the stalk from the scotch bonnet and finely chop. Finely chop the stalks of the thankuni and roughly chop the leaves. Remove the leaves from the coriander stalk and slice thinly..
  6. Heat the oil gently in a skillet and gently saute the onions and scotch bonnet until the onion browns on the edges. Drain the garden eggs..
  7. Add the tomatoes and thankuni and cook for 20 minutes until the sauce thickens..
  8. Add the garden eggs and simmer on a low heat for 10 minutes. Add in the shrimp and half the coriander, check for seasoning and turn off the heat. Adjust the seasoning and add a squeeze of the jara lebu..
  9. Grill the mackerel on a bbq for 3-5 minutes either side until the flesh comes away easily from the bone..
  10. Place a large spoonful of garden egg stew on a plate and top with the remaining shredded coriander leaves and a squeeze of the jara lebu..

If you find this Sunni Mack 'n Mad Apple Stew recipe helpful please share it to your close friends or family, thank you and good luck.

close