Simple Way to Prepare Quick Vegetable and tuna rice/lentil bake

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Before you jump to Vegetable and tuna rice/lentil bake recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Spending less Inside the Kitchen.

Remember when the only individuals who cared about the natural environment were tree huggers along with hippies? That has fully changed now, since we all apparently have an awareness that the planet is having problems, and we all have a part to play in fixing it. Unless everyone begins to start living more eco-friendly we won't be able to resolve the problems of the environment. Each and every family ought to start making changes that are environmentally friendly and they should do this soon. The cooking area is a good place to begin saving energy by going more green.

While it may not taste as good, cooking food in the microwave instead of in the oven will save you a packet of money. Maybe the realization that an oven uses 75% more energy will motivate you to use the microwave more. When it relates to boiling water and steaming vegetables, you can save a great deal of electrical power and do the job faster with countertop appliances rather than a stove. Many people mistakenly believe that doing the dishes by hand uses less energy than a dishwasher. A dishwasher is particularly efficient when it's full before a cycle is started. By cool drying or perhaps air drying the dishes instead of heat drying them, you can increase the amount of money you save.

The kitchen alone offers you many small means by which energy and money can be saved. Natural living is definitely something we can all do, without difficulty. Largely, all it will take is a little common sense.

We hope you got insight from reading it, now let's go back to vegetable and tuna rice/lentil bake recipe. To cook vegetable and tuna rice/lentil bake you only need 15 ingredients and 10 steps. Here is how you do it.

The ingredients needed to make Vegetable and tuna rice/lentil bake:

1. You need 3 of red onions chopped.
2. Use 1 of red bell pepper chopped.
3. Provide 1 of very large sweet long red pepper chopped.
4. Prepare Half of a tin of sweetcorn.
5. Get 1 bag of kale.
6. Take of Tomato sauce.
7. Prepare Half of tub of tomato soup.
8. Take 8 of sun-dried tomatoes (stored in oil).
9. Use of Sun dried tomato oil.
10. Provide 2 tins of Tuna in sunflower oil (do not drain).
11. Prepare 200 g of red Leicester cheese.
12. Take 200 g of mature cheddar cheese.
13. Get of Salt and pepper.
14. Prepare 250 g of ready made black lentil mix.
15. Prepare 2 of x 250g of ready made rice mix.

Instructions to make Vegetable and tuna rice/lentil bake:

1. Fry all ingredients (except rice and lentils) till almost cooked in sundried tomato oil with salt.
2. Layer 1: rice mixed with lentils.
3. Layer 2: kale.
4. Layer 3: tuna mixed with sweetcorn in a bowl.
5. Layer 4: cheddar cheese.
6. Layer 5: sauteed onions and red peppers mixed.
7. Layer 6: chopped sun-dried tomatoes.
8. Layer 7: tomato sauce and tomato soup.
9. Layer 8: red Leicester cheese.
10. Bake for 10 or so mins in a preheated oven at 240°.

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